Mon 28th Dec 2020 at 10:00am by lorriecobain

Run > General

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Time
45:19
Miles
4.13
Min/mi
10:58
Pacing
5%
WAVA
38.10
Stride(cm)
93
Cadence
157
BPM
135
%MHR
78.8
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 172/176bpm 80/117rpm 5.64/5.64mph
2) 1m - 10:01(10:01/m) 145/176bpm 81/141rpm 5.99/5.99mph
3) 1.01m - 12:41(12:37/m) 122/176bpm 78/165rpm 4.76/4.76mph
4) 1m - 9:43(9:41/m) 135/176bpm 80/165rpm 6.2/6.2mph
5) 0.12m - 2:15(19:21/m) 115/176bpm 76/211rpm 3.1/3.1mph

10:38 10:01 12:41 9:43 2:15

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59	15:54	122 24-188
0.25	3:15	1:16	10:09	169 164-188
0.38	4:30	1:15	9:58	169 164-188
0.50	5:46	1:16	10:06	167 166-188
0.63	7:03	1:17	10:16	168 118-188
0.75	8:20	1:17	10:12	169 166-188
0.88	9:34	1:15	9:56	171 166-188
1.00	10:50	1:16	10:06	166 118-188
1.13	12:03	1:14	9:49	169 142-212
1.25	13:18	1:15	9:58	169 142-188
1.38	14:30	1:12	9:39	169 142-188
1.50	15:55	1:24	11:15	169 164-188
1.63	17:17	1:22	10:57	166 70-282
1.75	18:30	1:13	9:42	168 166-188
1.88	20:12	1:42	13:36	156 70-188
2.00	21:45	1:33	12:24	147 46-188
2.13	22:59	1:14	9:55	155 70-212
2.25	31:37	8:38	1:09:02	95 24-330
2.38	32:53	1:16	10:10	169 142-188
2.50	34:05	1:12	9:37	171 166-188
2.63	35:20	1:14	9:55	169 166-188
2.75	36:32	1:13	9:43	170 164-188
2.88	37:45	1:12	9:40	171 166-188
3.00	38:56	1:11	9:29	170 164-188
3.13	40:05	1:09	9:16	170 166-188
3.25	41:20	1:14	9:55	169 118-188
3.38	42:34	1:14	9:53	170 166-188
3.50	43:49	1:15	10:02	170 140-188
3.63	45:03	1:14	9:50	169 166-188
3.75	46:16	1:13	9:41	170 142-212
3.88	47:31	1:15	10:02	169 118-188
4.00	48:52	1:21	10:45	168 142-188
4.12	52:57	4:05	33:45	115 24-234

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (330 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	3.9	46:06	11:53
Walk	13.0	82	0.2	6:51	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.94%	More
800m	4:45	9:32	35.80%	More
1km	5:56	9:34	37.30%	More
Mile	9:40	9:40	39.16%	More
5k	38:57	12:32	32.99%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:52	11:15
10M	1:55:42	11:34
Half	2:34:03	11:46
20M	4:01:14	12:04
Mara	5:21:11	12:16

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