Fri 28th Aug 2020 at 7:00pm by RichWAAC

Run > General

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Time
20:48
Miles
3.17
Min/mi
6:34
Pacing
93%
WAVA
67.90
Stride(cm)
137
Cals
309
Cadence
179
BPM
171
%MHR
100.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 160/177bpm 82cal 9.58/10.87mph
2) 1m - 6:57(6:57/m) 175/183bpm 107cal 8.64/9.27mph
3) 1m - 6:35(6:35/m) 177/181bpm 104cal 9.11/9.56mph
4) 0.17m - 1:01(6:03/m) 180/190bpm 16cal 9.91/9.81mph

6:16 6:57 6:35 1:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:40	111 82-156	629	191 186-196
0.25	1:26	44	5:49	163 156-172	949	186 182-188
0.38	2:13	47	6:16	166 163-169	1040	182 178-186
0.50	3:01	48	6:26	165 163-168	1062	182 176-184
0.63	3:48	46	6:12	167 163-169	1035	180 170-186
0.75	4:37	49	6:30	167 165-170	1084	181 174-184
0.88	5:26	49	6:34	168 165-177	1104	180 174-184
1.00	6:15	50	6:37	168 166-170	1110	183 180-186
1.13	7:03	47	6:17	169 167-174	1063	178 168-184
1.25	7:58	56	7:26	173 170-175	1286	178 168-184
1.38	8:51	53	7:04	178 173-183	1259	180 176-184
1.50	9:43	51	6:51	175 171-178	1197	179 174-186
1.63	10:36	53	7:04	175 171-180	1237	179 168-184
1.75	11:30	55	7:16	178 176-182	1295	178 174-182
1.88	12:21	51	6:48	178 172-182	1210	178 170-184
2.00	13:12	50	6:42	175 170-180	1173	175 168-180
2.13	14:04	53	7:00	178 174-181	1246	178 174-182
2.25	14:56	52	6:54	177 173-181	1221	177 172-182
2.38	15:47	51	6:46	178 174-181	1205	178 174-182
2.50	16:36	49	6:35	176 173-179	1158	175 172-182
2.63	17:23	47	6:16	177 174-180	1110	177 174-180
2.75	18:11	48	6:23	176 174-179	1124	175 172-178
2.88	18:58	47	6:14	176 171-179	1097	177 168-182
3.00	19:47	50	6:37	177 174-178	1171	177 174-178
3.13	20:34	47	6:17	178 175-185	1118	179 172-186
3.17	20:48	14	5:33	188 186-190	1043	188 186-190

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	20:48	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.59%	More
800m	3:00	6:01	60.84%	More
1km	3:46	6:03	63.21%	More
Mile	6:15	6:15	65.16%	More
5k	20:27	6:35	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:22	6:33	67.94
5M	33:43	6:45	66.69
10km	42:27	6:50	66.08
10M	1:10:18	7:02	65.88
Half	1:33:36	7:09	64.93
20M	2:26:34	7:20	65.70
Mara	3:15:08	7:27	65.80

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