Mon 28th Dec 2020 at 11:00pm by mole-thing
Run > Coaching
-
Time
17:22
-
Miles
1.25
-
Min/mi
13:54
-
Pacing
87%
-
WAVA
34.43
-
Stride(cm)
77
-
Cals
138
-
Cadence
151
-
BPM
135
-
%MHR
72.3
-
B/mi
1878
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:01(14:01/m) 135/151bpm 110cal 4.28/6.51mph
2) 0.25m - 3:22(13:24/m) 144/154bpm 28cal 4.48/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:56 |
105 84-123 |
1673 |
152 128-158 |
2/2 |
0.13 |
1:55 |
56 |
14:48 |
129 123-134 |
1910 |
153 114-160 |
1/2 |
0.19 |
2:48 |
53 |
14:07 |
125 121-127 |
1764 |
152 114-160 |
1/1 |
0.25 |
3:51 |
1:03 |
16:42 |
127 126-128 |
2121 |
157 120-162 |
1/1 |
0.31 |
4:27 |
36 |
9:33 |
131 129-136 |
1251 |
166 162-168 |
0/4 |
0.38 |
5:23 |
57 |
15:08 |
142 139-144 |
2149 |
164 160-168 |
2/3 |
0.44 |
6:18 |
54 |
14:30 |
143 136-145 |
2074 |
151 118-166 |
1/4 |
0.50 |
7:08 |
51 |
13:29 |
131 124-137 |
1766 |
145 112-164 |
3/1 |
0.56 |
8:00 |
51 |
13:41 |
143 138-148 |
1957 |
143 82-166 |
4/0 |
0.63 |
8:59 |
59 |
15:43 |
149 143-151 |
2342 |
134 82-164 |
3/1 |
0.69 |
9:47 |
49 |
13:02 |
140 139-142 |
1825 |
151 110-168 |
3/2 |
0.75 |
10:42 |
55 |
14:37 |
138 135-142 |
2016 |
145 108-166 |
3/1 |
0.81 |
11:34 |
52 |
13:50 |
144 139-146 |
1992 |
144 106-170 |
2/1 |
0.88 |
12:34 |
1:00 |
15:56 |
142 139-147 |
2264 |
132 100-172 |
2/1 |
0.94 |
13:21 |
47 |
12:31 |
135 132-140 |
1690 |
166 140-172 |
1/1 |
1.00 |
14:00 |
39 |
10:19 |
140 135-145 |
1443 |
169 164-170 |
1/1 |
1.06 |
14:47 |
48 |
12:46 |
150 146-153 |
1916 |
141 84-168 |
1/2 |
1.13 |
15:33 |
45 |
12:01 |
143 142-148 |
1720 |
157 120-166 |
1/0 |
1.19 |
16:22 |
50 |
13:15 |
143 142-146 |
1895 |
149 116-166 |
1/1 |
1.25 |
17:19 |
56 |
15:03 |
138 135-143 |
2076 |
153 112-164 |
1/2 |
1.25 |
17:23 |
4 |
21:38 |
134 132-136 |
2899 |
147 122-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:52 |
29.86% |
More |
800m |
6:29 |
13:02 |
32.47% |
More |
1km |
8:16 |
13:18 |
33.20% |
More |
Mile |
13:18 |
13:18 |
35.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
33.96 |
5km |
45:35 |
14:40 |
34.82 |
5M |
1:15:30 |
15:06 |
34.36 |
10km |
1:35:03 |
15:18 |
34.14 |
10M |
2:37:24 |
15:44 |
34.14 |
Half |
3:29:33 |
16:00 |
33.71 |
20M |
5:28:10 |
16:25 |
34.11 |
Mara |
7:16:55 |
16:41 |
34.16 |
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