Mon 28th Dec 2020 at 11:00pm by mole-thing

Run > Coaching

  • Time
    17:22
  • Miles
    1.25
  • Min/mi
    13:54
  • Pacing
    87%
  • WAVA
    34.43
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    151
  • BPM
    135
  • %MHR
    72.3
  • B/mi
    1878
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 135/151bpm 110cal 4.28/6.51mph
2) 0.25m - 3:22(13:24/m) 144/154bpm 28cal 4.48/6.43mph
14:01 3:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 105 84-123 1673 152 128-158 2/2
0.13 1:55 56 14:48 129 123-134 1910 153 114-160 1/2
0.19 2:48 53 14:07 125 121-127 1764 152 114-160 1/1
0.25 3:51 1:03 16:42 127 126-128 2121 157 120-162 1/1
0.31 4:27 36 9:33 131 129-136 1251 166 162-168 0/4
0.38 5:23 57 15:08 142 139-144 2149 164 160-168 2/3
0.44 6:18 54 14:30 143 136-145 2074 151 118-166 1/4
0.50 7:08 51 13:29 131 124-137 1766 145 112-164 3/1
0.56 8:00 51 13:41 143 138-148 1957 143 82-166 4/0
0.63 8:59 59 15:43 149 143-151 2342 134 82-164 3/1
0.69 9:47 49 13:02 140 139-142 1825 151 110-168 3/2
0.75 10:42 55 14:37 138 135-142 2016 145 108-166 3/1
0.81 11:34 52 13:50 144 139-146 1992 144 106-170 2/1
0.88 12:34 1:00 15:56 142 139-147 2264 132 100-172 2/1
0.94 13:21 47 12:31 135 132-140 1690 166 140-172 1/1
1.00 14:00 39 10:19 140 135-145 1443 169 164-170 1/1
1.06 14:47 48 12:46 150 146-153 1916 141 84-168 1/2
1.13 15:33 45 12:01 143 142-148 1720 157 120-166 1/0
1.19 16:22 50 13:15 143 142-146 1895 149 116-166 1/1
1.25 17:19 56 15:03 138 135-143 2076 153 112-164 1/2
1.25 17:23 4 21:38 134 132-136 2899 147 122-160 0/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 17:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 13:53
See your biggest climbs

Cadence

151 (172 max) Stride Length: 77cm Run: 78.2% Walk: 21.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:52 29.86% More
800m 6:29 13:02 32.47% More
1km 8:16 13:18 33.20% More
Mile 13:18 13:18 35.00% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 33.96
5km 45:35 14:40 34.82
5M 1:15:30 15:06 34.36
10km 1:35:03 15:18 34.14
10M 2:37:24 15:44 34.14
Half 3:29:33 16:00 33.71
20M 5:28:10 16:25 34.11
Mara 7:16:55 16:41 34.16
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