Tue 29th Dec 2020 at 9:00pm by Deloreanchick

Walk > General

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Time
1:10:21
Miles
3.11
Min/mi
22:37
Stride(cm)
64
Cals
357
Cadence
112
BPM
107
%MHR
62.6
B/mi
2421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 95/115bpm 121cal 56/63rpm 2.55/0mph
2) 1m - 21:47(21:47/m) 109/123bpm 110cal 56/59rpm 2.75/0mph
3) 1m - 22:24(22:24/m) 116/130bpm 111cal 56/61rpm 2.68/0mph
4) 0.11m - 2:40(23:50/m) 119/123bpm 15cal 56/61rpm 2.52/0mph

23:29 21:47 22:24 2:40

Pace

20%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:10	4:10	33:22	93 70-115	3103	106 84-126
0.25	6:54	2:43	21:47	100 95-107	2178	112 108-116
0.38	9:29	2:35	20:40	93 90-98	1922	115 108-122
0.50	12:43	3:15	25:57	96 87-100	2491	113 108-116
0.63	15:18	2:35	20:41	91 80-99	1882	113 106-116
0.75	18:37	3:18	26:27	98 91-112	2591	114 102-118
0.88	21:00	2:24	19:10	96 92-104	1840	114 108-118
1.00	23:29	2:28	19:47	96 91-100	1900	115 108-118
1.13	26:07	2:38	21:03	96 94-99	2021	112 106-116
1.25	28:54	2:47	22:14	102 92-123	2269	108 96-116
1.38	31:38	2:44	21:54	108 100-115	2365	109 98-114
1.50	34:22	2:44	21:50	115 105-121	2511	112 108-118
1.63	37:01	2:39	21:13	112 107-121	2377	112 108-118
1.75	39:52	2:51	22:51	110 106-116	2513	113 108-118
1.88	42:37	2:45	22:03	112 106-118	2470	114 108-118
2.00	45:16	2:39	21:09	115 111-120	2433	115 110-118
2.13	47:54	2:38	21:02	117 110-129	2460	116 110-122
2.25	50:36	2:42	21:38	119 116-122	2575	113 102-118
2.38	53:08	2:32	20:19	118 116-122	2397	116 110-120
2.50	56:03	2:54	23:14	112 108-122	2602	112 106-118
2.63	58:52	2:50	22:37	113 110-116	2555	110 102-116
2.75	1:01:45	2:53	23:01	113 109-119	2600	110 96-116
2.88	1:04:41	2:57	23:33	120 116-130	2825	110 106-116
3.00	1:07:40	2:59	23:49	118 114-122	2810	109 100-114
3.11	1:10:20	2:40	23:53	119 115-123	2842	111 102-122

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:09	20:24	More
1km	12:49	20:37	More
Mile	21:12	21:12	More
5k	1:10:08	22:34	More

Predictions

Dist	Time	Per Mile

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