Tue 29th Dec 2020 at 12:00pm by supertramp82

Run > Treadmill

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Time
32:08
Miles
4.03
Min/mi
7:58
Pacing
85%
Stride(cm)
109
Cals
268
Cadence
185
BPM
117
%MHR
61.7
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 104/113bpm 63cal 6.36/6.55mph
2) 1m - 8:01(8:01/m) 117/122bpm 69cal 7.48/7.66mph
3) 1m - 6:54(6:54/m) 124/129bpm 66cal 8.7/8.95mph
4) 1m - 7:30(7:30/m) 126/142bpm 69cal 8.01/10.29mph
5) 0.03m - 18(8:47/m) 114/117bpm 1cal 6.84/6.59mph

9:26 8:01 6:54 7:30 18

Pace

35%

25%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	102 90-112	978	175 160-178
0.25	2:23	1:12	9:32	101 98-103	963	177 176-178
0.38	3:33	1:10	9:20	102 99-106	951	178 178-178
0.50	4:43	1:10	9:17	103 100-107	957	180 178-182
0.63	5:54	1:11	9:25	105 102-109	988	180 180-182
0.75	7:05	1:11	9:27	106 103-108	1001	180 180-180
0.88	8:15	1:11	9:27	107 106-108	1011	180 180-182
1.00	9:25	1:10	9:19	110 105-113	1025	182 180-182
1.13	10:26	1:01	8:07	114 109-116	926	185 182-186
1.25	11:26	1:00	8:00	118 116-120	945	186 186-186
1.38	12:26	1:00	8:00	118 116-121	944	186 186-186
1.50	13:27	1:00	8:03	116 114-118	933	186 186-186
1.63	14:27	1:00	8:00	116 115-119	928	186 186-186
1.75	15:27	1:00	8:02	118 116-119	948	186 186-188
1.88	16:27	1:00	8:00	117 116-118	936	186 186-186
2.00	17:27	1:00	7:58	119 116-122	947	186 186-186
2.13	18:19	53	7:01	121 115-124	849	192 188-194
2.25	19:11	52	6:55	126 123-128	871	194 192-194
2.38	20:03	52	6:56	127 125-129	880	192 190-194
2.50	20:55	52	6:54	125 123-126	862	192 190-192
2.63	21:46	52	6:52	121 119-125	831	192 190-192
2.75	22:38	52	6:52	123 121-125	845	192 192-192
2.88	23:29	51	6:51	125 124-126	857	192 192-192
3.00	24:20	51	6:48	128 127-129	871	192 192-192
3.13	25:06	46	6:06	134 129-138	818	200 198-200
3.25	25:51	45	6:01	138 136-139	830	198 198-200
3.38	26:36	45	6:00	139 137-141	834	198 198-198
3.50	27:22	45	6:03	139 137-141	842	198 198-198
3.63	28:24	1:03	8:22	128 117-139	1071	178 176-190
3.75	29:33	1:08	9:07	117 114-120	1067	177 176-178
3.88	30:41	1:08	9:06	115 112-117	1047	176 176-178
4.00	31:50	1:09	9:13	114 111-117	1050	175 174-176
4.03	32:08	18	9:10	116 115-117	1063	176 176-176

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	32:08	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	0.00%	More
800m	3:00	6:01	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	23:24	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:51	8:11
10M	1:24:12	8:25
Half	1:52:07	8:34
20M	2:55:34	8:47
Mara	3:53:44	8:55

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