Tue 29th Dec 2020 at 8:00pm by Pyewackett

Run > General

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Time
15:15
Miles
1.16
Min/mi
13:09
Pacing
77%
WAVA
40.13
Stride(cm)
85
Cals
125
Cadence
144
BPM
130
%MHR
76.1
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 130/153bpm 108cal
2) 0.16m - 1:59(12:40/m) 147/158bpm 17cal

13:15 1:59

Pace

11%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	94 80-109	1079	155 152-158
0.13	1:30	47	12:26	118 109-125	1467	154 152-156
0.19	2:17	47	12:31	126 125-127	1577	154 152-156
0.25	3:02	45	12:01	126 124-128	1513	151 150-156
0.31	3:50	48	12:48	128 126-128	1639	151 148-154
0.38	4:35	45	12:08	128 126-129	1552	148 146-150
0.44	5:21	45	12:07	128 126-129	1551	149 148-150
0.50	6:04	44	11:40	132 131-136	1539	148 144-150
0.56	6:50	45	12:06	135 133-136	1634	147 144-150
0.63	8:23	1:34	25:00	125 112-138	3124	128 106-160
0.69	9:07	43	11:30	128 122-135	1471	145 142-154
0.75	9:51	44	11:47	143 137-148	1685	144 142-146
0.81	10:47	56	14:56	145 134-153	2166	129 100-146
0.88	11:36	49	13:07	135 133-136	1770	140 104-150
0.94	12:32	56	14:55	140 138-145	2088	125 102-146
1.00	13:15	43	11:30	142 137-144	1632	145 142-148
1.06	14:03	48	12:44	149 143-157	1898	141 104-152
1.13	14:43	40	10:39	150 146-156	1596	144 122-148
1.16	15:15	32	16:57	140 138-144	2373	129 106-154

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	149	1	12:56	12:19
Walk	13.5	106	0.1	2:03	19:11
Still	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	35.67%	More
800m	5:56	11:57	39.72%	More
1km	8:15	13:16	37.14%	More
Mile	13:08	13:08	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	39.65
5km	43:20	13:57	41.67
5M	1:11:45	14:21	41.17
10km	1:30:21	14:32	40.97
10M	2:29:36	14:58	40.89
Half	3:19:11	15:12	40.17
20M	5:11:55	15:36	40.51
Mara	6:55:17	15:51	40.39

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