Tue 29th Dec 2020 at 9:00pm by Groundhog

Walk > General

cold

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Time
6:28
Miles
0.35
Min/mi
18:29
Stride(cm)
79
Cals
59
Cadence
109
BPM
120
%MHR
64.2
B/mi
2219
Asc(m)
20
Hillscore
2
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:28(18:44/m) 120/150bpm 59cal 55/61rpm 3.2/3.55mph

6:28

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	134 125-150	2512	106 104-108	6/0
0.13	2:18	1:08	18:03	124 122-126	2239	108 100-112	8/0
0.19	3:22	1:04	17:07	115 108-122	1968	111 108-114	3/0
0.25	4:29	1:07	17:55	116 111-120	2078	110 108-112	1/0
0.31	5:34	1:04	17:08	116 111-123	1987	113 110-116	1/3
0.34	6:28	54	27:59	109 103-118	3050	109 106-114	0/2

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	17:45
See your biggest climbs

Cadence

109 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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