Tue 29th Dec 2020 at 3:00pm by FrightenedMan

Walk > General

Follow User
0 👍

Time
2:14:25
Miles
5.81
Min/mi
23:08
Stride(cm)
64
Cals
631
Cadence
108
BPM
104
%MHR
59.2
B/mi
2410
Asc(m)
280
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 93/115bpm 98cal 2.98/0mph
2) 1m - 24:09(24:09/m) 103/129bpm 118cal 2.49/0mph
3) 1m - 24:46(24:46/m) 108/131bpm 113cal 2.42/0mph
4) 1m - 22:43(22:43/m) 109/141bpm 103cal 2.64/0mph
5) 1m - 23:29(23:29/m) 104/140bpm 114cal 2.55/0mph
6) 0.81m - 19:10(23:38/m) 107/124bpm 85cal 2.54/0mph

20:08 24:09 24:46 22:43 23:29 19:10

Pace

11%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:16	99 80-115	2105	107 92-126	3/11
0.50	10:07	4:48	19:12	93 84-114	1785	112 102-118	0/13
0.75	15:21	5:14	20:56	91 86-99	1904	111 96-118	3/8
1.00	20:08	4:47	19:08	88 80-101	1683	112 108-118	1/11
1.25	25:12	5:05	20:19	97 91-108	1971	109 100-118	3/3
1.50	33:20	8:08	32:32	103 77-129	3350	109 94-124	21/2
1.75	38:28	5:08	20:31	107 103-114	2196	103 94-112	18/0
2.00	44:16	5:48	23:13	107 92-116	2483	100 92-118	21/0
2.25	49:57	5:40	22:42	118 106-131	2678	101 88-156	25/2
2.50	57:47	7:50	31:21	101 75-120	3166	108 92-166	17/0
2.75	1:04:12	6:25	25:38	106 95-121	2718	112 102-124	14/17
3.00	1:09:02	4:51	19:23	110 103-116	2132	119 106-128	14/50
3.25	1:13:26	4:24	17:36	106 94-114	1865	121 110-168	10/33
3.50	1:20:14	6:48	27:11	109 76-141	2963	118 92-168	2/26
3.75	1:26:32	6:18	25:11	106 93-119	2670	109 90-118	4/2
4.00	1:31:45	5:13	20:53	115 101-141	2402	104 88-118	12/1
4.25	1:37:56	6:11	24:43	109 95-140	2694	95 34-118	35/0
4.50	1:44:05	6:09	24:35	102 88-120	2508	103 84-118	19/8
4.75	1:49:57	5:53	23:31	103 94-114	2422	100 88-118	31/0
5.00	1:55:14	5:16	21:06	99 89-106	2088	108 92-118	5/15
5.25	2:00:02	4:48	19:13	106 92-124	2037	113 102-126	1/24
5.50	2:04:35	4:33	18:11	111 103-119	2018	115 108-124	1/10
5.75	2:09:56	5:21	21:24	110 94-116	2355	118 112-130	0/28
5.81	2:14:24	4:28	1:13:11	101 83-122	7392	112 94-118	5/1

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.6%	25:53
67 6.6%	23:12
41 7.5%	23:51
14 8.3%	20:30
See your biggest climbs

Cadence

108 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:52	17:50	More
1km	11:25	18:23	More
Mile	19:41	19:41	More
5k	1:07:43	21:48	More
5 miles	1:53:47	22:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry