Tue 29th Dec 2020 at 7:00pm by Ratcliffe

Run > General

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Time
1:11:21
Miles
3.55
Min/mi
20:06
Pacing
89%
WAVA
23.53
Stride(cm)
69
Cals
478
Cadence
117
BPM
108
%MHR
63.4
B/mi
2178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 95/119bpm 132cal 3.01/3.4mph
2) 1m - 19:41(19:41/m) 112/123bpm 134cal 3.05/3.32mph
3) 1m - 19:11(19:11/m) 114/121bpm 135cal 3.13/3.42mph
4) 0.55m - 12:34(22:43/m) 114/124bpm 77cal 2.64/3.09mph

19:56 19:41 19:11 12:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	88 82-95	1866	115 110-118
0.25	5:03	2:24	19:13	92 90-93	1768	115 112-116
0.38	7:24	2:21	18:50	95 91-99	1789	116 116-118
0.50	9:52	2:28	19:43	95 93-99	1873	115 110-118
0.63	12:19	2:27	19:36	95 93-96	1862	119 116-124
0.75	14:52	2:33	20:21	105 93-119	2137	115 110-122
0.88	17:21	2:30	19:56	97 95-101	1934	119 114-126
1.00	19:56	2:35	20:38	98 95-106	2022	120 116-124
1.13	22:35	2:39	21:12	110 99-123	2333	120 116-126
1.25	25:06	2:31	20:06	109 107-112	2190	118 114-124
1.38	27:36	2:31	20:05	110 108-112	2208	117 112-122
1.50	30:11	2:35	20:38	114 110-118	2353	118 114-124
1.63	32:40	2:29	19:52	114 112-116	2264	118 114-126
1.75	35:00	2:20	18:41	114 111-116	2129	118 110-124
1.88	37:20	2:20	18:38	113 111-114	2105	119 116-122
2.00	39:37	2:17	18:13	115 112-118	2096	119 116-120
2.13	41:58	2:21	18:50	115 112-119	2165	119 116-122
2.25	44:21	2:23	19:04	116 111-120	2211	113 110-118
2.38	46:49	2:28	19:46	115 111-120	2272	114 110-116
2.50	49:14	2:25	19:20	116 113-119	2242	115 110-124
2.63	51:42	2:28	19:47	115 108-119	2275	120 116-122
2.75	54:00	2:17	18:20	113 111-116	2071	119 116-122
2.88	56:22	2:22	18:55	112 110-116	2119	117 116-120
3.00	58:48	2:27	19:34	112 109-119	2192	118 116-124
3.13	1:01:23	2:35	20:38	112 110-115	2311	116 116-118
3.25	1:03:56	2:32	20:18	114 110-117	2315	117 114-124
3.38	1:06:25	2:30	20:00	116 107-123	2319	117 114-120
3.50	1:10:08	3:43	29:43	112 102-117	3329	114 104-122
3.55	1:11:21	1:13	23:27	112 109-114	2626	112 104-116

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	116	3.6	1:11:16	20:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:17	18.16%	More
800m	9:12	18:30	21.08%	More
1km	11:35	18:38	21.81%	More
Mile	18:57	18:57	22.65%	More
5k	1:00:49	19:34	24.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	23.04
5km	1:01:57	19:56	23.58
5M	1:42:35	20:31	23.19
10km	2:09:09	20:47	23.00
10M	3:33:52	21:23	22.96
Half	4:44:45	21:44	22.64
20M	7:25:54	22:18	22.91
Mara	9:53:41	22:40	22.95

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