Tue 29th Dec 2020 at 8:00pm by Groundhog

Run > Tempo

cold

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Time
59:07
Miles
6.30
Min/mi
9:23
Pacing
79%
WAVA
52.79
Stride(cm)
102
Cals
692
Cadence
169
BPM
140
%MHR
75
B/mi
1316
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 122/139bpm 102cal 5.8/6.1mph
2) 1m - 9:33(9:33/m) 135/146bpm 108cal 6.29/6.66mph
3) 1m - 9:34(9:34/m) 138/147bpm 106cal 6.28/6.82mph
4) 1m - 9:03(9:03/m) 146/152bpm 111cal 6.63/6.85mph
5) 1m - 9:03(9:03/m) 149/159bpm 114cal 6.63/6.87mph
6) 1m - 8:53(8:53/m) 151/158bpm 114cal 6.76/7.18mph
7) 0.3m - 2:41(8:56/m) 160/173bpm 37cal 6.72/6.87mph

10:21 9:33 9:34 9:03 9:03 8:53 2:41

	TeeBee That looks good
	Groundhog Thanks. Running after dinner felt a bit heavy to start with but eventually felt good enough to pick up the pace

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	111 81-129	1213	158 120-168	5/16
0.50	5:17	2:33	10:10	120 111-128	1221	166 164-170	1/15
0.75	7:52	2:35	10:20	131 123-139	1354	167 162-170	9/6
1.00	10:21	2:29	9:57	124 116-135	1233	167 164-170	2/15
1.25	12:46	2:26	9:42	131 128-133	1272	169 166-172	1/7
1.50	15:11	2:25	9:40	134 129-138	1294	170 168-172	3/4
1.75	17:34	2:23	9:33	137 131-142	1308	169 168-172	5/5
2.00	19:53	2:19	9:16	142 138-146	1315	170 168-172	6/4
2.25	22:15	2:21	9:26	139 136-144	1311	168 166-170	2/4
2.50	24:56	2:41 +15	10:46	136 125-143	1464	164 120-170	5/4
2.75	27:19	2:23	9:32	143 141-146	1362	170 164-172	6/5
3.00	30:45	3:26 +1:02	13:42	136 115-146	1864	166 116-172	4/2
3.25	33:04	2:19	9:17	145 142-147	1347	170 168-172	4/2
3.50	35:19	2:15	8:59	144 140-147	1293	171 168-172	1/5
3.75	37:36	2:17	9:07	146 143-148	1332	171 168-172	3/2
4.00	39:49	2:13	8:52	148 146-152	1312	172 172-174	3/3
4.25	42:02	2:13	8:52	148 144-150	1312	171 168-174	3/3
4.50	44:16	2:14	8:57	148 145-150	1324	172 170-172	4/2
4.75	46:34	2:18	9:13	149 146-151	1372	171 168-172	6/2
5.00	48:52	2:18	9:12	151 148-159	1390	172 170-174	5/2
5.25	51:12	2:20	9:18	152 148-157	1415	171 166-172	6/3
5.50	53:20	2:09	8:34	151 148-154	1295	171 168-172	2/9
5.75	55:30	2:10	8:40	150 146-155	1299	171 164-174	4/6
6.00	57:45	2:15	8:58	152 142-158	1364	172 168-174	9/2
6.25	1:00:00	2:15	9:01	162 145-173	1460	172 168-176	15/1
6.30	1:00:26	26	8:46	156 155-158	1367	172 170-174	1/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	6.3	58:42	9:31
Walk	1.1	119	0	42	35:29
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.06%	More
800m	4:17	8:36	46.87%	More
1km	5:21	8:36	48.88%	More
Mile	8:46	8:46	50.58%	More
5k	27:54	8:59	54.10%	More
5 miles	47:11	9:26	52.15%	More
10k	59:26	9:34	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	25:36	8:14	58.94
5M	44:58	9:00	54.72
10km	58:10	9:22	52.86
10M	1:42:10	10:13	49.78
Half	2:20:40	10:44	47.49
20M	3:52:10	11:37	45.60
Mara	5:19:38	12:12	44.16

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