Tue 29th Dec 2020 at 6:00pm by Jason W

Bike > General

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Time
2:21:09
Miles
30.16
Mph
12.8
FBI
55.72
Cals
1847
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 59:37(4:32/m) 828cal 13.26/27.18mph
2) 13.59m - 1:05:06(4:47/m) 834cal 12.53/27.93mph
3) 0.01m - 3(4:25/m) 13.6/12.75mph
4) 0.01m - 3(4:23/m) 13.69/12.17mph
5) 0.01m - 3(7:14/m) 8.29/11.61mph
6) 0.01m - 1(3:15/m) 18.44/11.25mph
7) 0m - 2(9:43/m) 6.17/10.58mph
8) 0.01m - 2(4:24/m) 13.65/10.29mph
9) 0m - 2(10:18/m) 5.82/9.6mph
10) 0m - 1(4:33/m) 13.18/9.6mph
11) 0.01m - 4(5:39/m) 10.61/9.46mph
12) 0.01m - 5(6:54/m) 8.69/10.02mph
13) 0.01m - 3(6:46/m) 8.88/9.41mph
14) 0.06m - 20(5:35/m) 2cal 10.76/12.44mph
15) 0.01m - 2(5:53/m) 10.19/9.41mph
16) 3.25m - 15:35(4:48/m) 183cal 12.5/17.41mph

59:37 1:05:06 3 3 3 1 2 2 2 1 4 5 3 20 2 15:35

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:32	4:32	13.22
2.00	8:36	4:03	14.80
3.00	12:28	3:53	15.47
4.00	17:21	4:53	12.31
5.00	21:17	3:56	15.26
6.00	25:32	4:16	14.09
7.00	29:19	3:47	15.88
8.00	33:21	4:01	14.91
9.00	37:54	4:33	13.19
10.00	42:45	4:51	12.37
11.00	47:25	4:40	12.86
12.00	53:26	6:01	9.97
13.00	58:59	5:33	10.80
14.00	1:02:59	4:00	15.03
15.00	1:06:56	3:57	15.16
16.00	1:11:24	4:28	13.44
17.00	1:18:10	6:46	8.86
18.00	1:22:10	4:00	15.02
19.00	1:26:48	4:38	12.96
20.00	1:30:55	4:07	14.58
21.00	1:35:14	4:20	13.87
22.00	1:40:11	4:57	12.11
23.00	1:45:07	4:55	12.18
24.00	1:49:29	4:23	13.71
25.00	1:55:24	5:55	10.15
26.00	2:01:09	5:45	10.45
27.00	2:05:58	4:50	12.42
28.00	2:10:13	4:14	14.17
29.00	2:15:42	5:30	10.92
30.00	2:20:09	4:27	13.50
30.16	2:21:09	1:00	9.61

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:44	More
1km	1:55	3:06	More
Mile	3:29	3:29	More
5k	12:04	3:53	More
5 miles	20:21	4:04	More
10k	25:32	4:07	More
10 miles	42:15	4:14	More
Half	57:55	4:25	More
20 miles	1:30:26	4:31	More
Mara	2:01:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:19	4:29
20 miles	1:31:19	4:34
40km	1:54:59	4:38
25 miles	1:55:41	4:38
42km	2:01:05	4:38
50 miles	4:01:12	4:49
56 miles	4:32:00	4:51
100 miles	8:22:54	5:02
112 miles	9:27:06	5:04

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