Tue 29th Dec 2020 at 8:00pm by Just a driver

Run > General

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Time
36:57
Miles
3.23
Min/mi
11:26
Pacing
96%
WAVA
44.37
Stride(cm)
83
Cals
381
Cadence
169
BPM
156
%MHR
86.6
B/mi
1782
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 153/158bpm 117cal 5.27/5.63mph
2) 1m - 11:26(11:26/m) 158/163bpm 121cal 5.25/5.63mph
3) 1m - 11:42(11:42/m) 159/162bpm 116cal 5.12/5.55mph
4) 0.23m - 2:25(10:30/m) 163/166bpm 27cal 5.71/5.95mph

11:23 11:26 11:42 2:25

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	126 86-155	1335	164 132-168	2/2
0.25	2:42	1:22	11:00	156 156-157	1715	166 164-168	2/0
0.38	4:07	1:25	11:17	156 154-157	1760	166 164-168	1/2
0.50	5:35	1:28	11:47	155 153-157	1825	166 160-170	2/2
0.63	7:04	1:29	11:51	156 155-157	1847	166 162-168	2/2
0.75	8:31	1:27	11:36	156 155-158	1810	169 168-172	1/2
0.88	9:55	1:24	11:16	156 153-158	1757	168 166-170	1/1
1.00	11:23	1:27	11:39	156 155-156	1817	169 168-172	1/1
1.13	12:48	1:26	11:25	158 156-159	1805	170 166-172	1/1
1.25	14:15	1:27	11:32	157 156-158	1811	170 168-172	2/1
1.38	15:41	1:26	11:27	158 156-159	1809	170 170-172	1/2
1.50	17:03	1:22	10:57	159 156-160	1741	171 170-172	1/1
1.63	18:33	1:30	12:01	157 155-159	1886	170 164-172	1/2
1.75	19:59	1:26	11:29	160 157-162	1838	173 172-174	2/0
1.88	21:25	1:26	11:29	159 156-162	1825	172 168-174	2/2
2.00	22:49	1:23	11:08	160 158-162	1781	172 170-174	1/1
2.13	24:16	1:28	11:42	159 157-162	1859	171 170-176	1/1
2.25	25:48	1:32	12:15	157 156-159	1924	170 168-172	1/0
2.38	27:18	1:29	11:55	158 156-159	1884	171 170-172	2/1
2.50	28:47	1:29	11:52	158 156-160	1875	170 166-174	1/0
2.63	30:14	1:27	11:37	159 156-161	1846	171 170-172	1/1
2.75	31:40	1:27	11:35	160 158-162	1853	172 170-172	1/1
2.88	33:08	1:27	11:37	160 158-162	1858	165 86-172	2/1
3.00	34:31	1:23	11:06	161 160-162	1787	172 170-174	2/2
3.13	35:48	1:17	10:18	162 160-165	1669	176 172-178	1/2
3.23	36:57	1:09	10:53	164 160-165	1785	174 172-176	2/1

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	36:54	11:26
Walk	0.1	109	0	3	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.35%	More
800m	5:28	11:00	38.17%	More
1km	6:54	11:06	39.43%	More
Mile	11:22	11:22	40.61%	More
5k	35:35	11:27	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.30
5km	35:28	11:25	44.37
5M	58:43	11:45	43.78
10km	1:13:56	11:54	43.49
10M	2:02:25	12:15	43.49
Half	2:43:00	12:27	42.93
20M	4:15:14	12:46	43.44
Mara	5:39:50	12:58	43.51

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