Tue 29th Dec 2020 at 7:00pm by mrs shanksi

Run > General

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Time
1:20:15
Miles
5.83
Min/mi
13:46
Pacing
32%
WAVA
38.09
Stride(cm)
67
Cals
676
Cadence
174
BPM
150
%MHR
88
B/mi
2070
Asc(m)
224
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/160bpm 78cal 5.88/0mph
2) 1m - 16:35(16:35/m) 140/166bpm 123cal 3.62/0mph
3) 1m - 18:06(18:06/m) 143/171bpm 138cal 3.31/0mph
4) 1m - 12:12(12:12/m) 162/174bpm 115cal 4.92/0mph
5) 1m - 11:31(11:31/m) 172/189bpm 119cal 5.21/0mph
6) 0.83m - 11:38(13:57/m) 160/187bpm 103cal 4.3/0mph

10:12 16:35 18:06 12:12 11:31 11:38

Pin Map

xxxx

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	123 90-141	1200	196 184-200	2/3
0.50	4:50	2:23	9:33	136 125-146	1299	195 186-200	0/12
0.75	7:15	2:25	9:41	142 132-160	1374	194 96-198	1/14
1.00	14:20	7:05	28:19	125 76-157	3540	175 96-200	1/4
1.25	17:24	3:04	12:17	151 141-166	1856	176 84-246	10/0
1.50	21:42	4:18	17:13	142 119-155	2444	161 84-224	11/7
1.75	27:30	5:47	23:10	133 103-162	3081	155 34-246	35/8
2.00	30:55	3:26	13:43	141 122-153	1934	173 94-194	9/3
2.25	34:05	3:09	12:37	142 134-147	1791	175 116-192	10/32
2.50	39:10	5:05	20:20	143 126-154	2908	166 94-196	4/18
2.75	42:39	3:29	13:57	151 141-170	2108	173 122-190	11/7
3.00	49:02	6:23	25:32	139 108-171	3548	144 90-240	47/3
3.25	52:14	3:13	12:50	159 137-174	2041	182 120-198	19/20
3.50	55:05	2:50	11:22	166 155-174	1887	189 120-236	6/2
3.75	57:48	2:43	10:54	166 162-170	1808	187 94-196	3/6
4.00	1:01:14	3:25	13:41	159 144-171	2175	181 120-196	6/12
4.25	1:04:08	2:54	11:36	172 160-188	1994	180 72-200	0/29
4.50	1:07:25	3:17	13:08	175 170-182	2299	174 84-188	6/7
4.75	1:10:14	2:49	11:17	171 161-189	1930	185 120-194	5/7
5.00	1:12:45	2:31	10:05	167 164-171	1685	192 186-198	1/9
5.25	1:19:12	6:27	25:48	163 127-187	4205	177 120-196	3/5
5.50	1:22:58	3:46	15:03	156 135-169	2347	160 120-194	23/0
5.75	1:26:02	3:04	12:17	162 130-173	1989	179 120-194	3/1
5.83	1:27:12	1:10	14:18	158 147-175	2258	170 120-194	0/2

Heart

150/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 59m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 24.1%	23:31
43 6.9%	13:44
29 2.5%	17:55
18 3.2%	17:29
11 5.7%	18:04
See your biggest climbs

Cadence

174 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	188	5.2	1:03:12	12:13
Walk	23.5	117	0.7	20:28	31:02
Still	4.1	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.67%	More
800m	4:45	9:33	43.45%	More
1km	5:57	9:34	45.18%	More
Mile	11:31	11:31	39.69%	More
5k	43:03	13:51	37.10%	More
5 miles	1:12:44	14:33	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.46
5km	38:50	12:30	41.13
5M	1:07:14	13:27	38.76
10km	1:26:22	13:54	37.77
10M	2:29:30	14:57	35.91
Half	3:24:06	15:35	34.33
20M	5:32:26	16:37	33.11
Mara	7:33:52	17:19	32.08

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