Tue 29th Dec 2020 at 6:00pm by Thistle.

Run > General

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Time
49:29
Miles
6.02
Min/mi
8:13
Pacing
9%
WAVA
64.47
Stride(cm)
112
Cals
601
Cadence
175
BPM
155
%MHR
90.7
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/157bpm 77cal 7.42/8.01mph
2) 1m - 8:43(8:43/m) 138/155bpm 90cal 6.89/7.76mph
3) 1m - 7:52(7:52/m) 161/180bpm 96cal 7.62/8.14mph
4) 1m - 8:12(8:12/m) 172/178bpm 110cal 7.31/8.29mph
5) 1m - 8:20(8:20/m) 175/186bpm 115cal 7.2/8.04mph
6) 1m - 8:07(8:07/m) 175/185bpm 111cal 7.39/8.39mph
7) 0.02m - 10(7:18/m) 173/173bpm 2cal 8.22/7.39mph

8:05 8:43 7:52 8:12 8:20 8:07 10

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	112 55-138	964	175 124-190
0.50	4:14	2:05 +3	8:19	133 130-137	1107	174 172-176
0.75	6:10	1:56	7:45	130 124-135	1007	175 172-176
1.00	8:09	1:59	7:55	137 130-157	1085	174 172-176
1.25	14:06	5:57 +3:55	23:50	133 72-152	3169	171 122-180
1.50	16:23	2:17	9:06	129 93-140	1174	175 168-182
1.75	18:36	2:13	8:51	137 135-140	1212	174 172-178
2.00	20:47	2:11	8:46	145 140-153	1271	172 168-176
2.25	26:31	5:44 +3:48	22:57	126 89-147	2893	176 122-182
2.50	28:32	2:01	8:04	165 141-180	1330	175 172-180
2.75	30:29	1:57	7:46	175 171-179	1360	175 172-178
3.00	32:28	1:59	7:55	173 169-176	1369	173 168-176
3.25	36:05	3:37 +1:35	14:30	166 139-178	2406	177 122-186
3.50	38:19	2:13	8:54	173 169-178	1539	174 170-178
3.75	40:21	2:02	8:10	174 171-177	1420	174 170-176
4.00	42:14	1:53	7:33	175 172-177	1323	176 174-182
4.25	45:55	3:41 +1:33	14:43	170 145-184	2502	180 170-188
4.50	48:07	2:12	8:49	176 169-183	1550	174 170-176
4.75	50:14	2:07	8:26	176 168-185	1485	173 168-178
5.00	52:07	1:54	7:35	177 173-179	1341	176 174-182
5.25	54:45	2:37 +34	10:30	176 163-185	1848	181 174-190
5.50	56:47	2:02	8:10	175 172-177	1428	176 174-178
5.75	58:48	2:01	8:02	175 171-178	1406	176 170-180
6.00	1:00:48	2:00	7:59	175 172-178	1397	176 172-180
6.02	1:00:58	10	7:56	173 173-173	1372	171 170-172

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	175	6	48:49	8:52
Walk	11.7	122	0	7:40	8:26:07
Pause	6.9	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.84%	More
800m	3:51	7:45	54.06%	More
1km	4:50	7:47	56.00%	More
Mile	7:51	7:51	58.79%	More
5k	28:58	9:19	55.70%	More
5 miles	52:07	10:25	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:33	7:54	65.73
5M	40:39	8:08	64.76
10km	51:10	8:14	64.41
10M	1:24:44	8:28	64.02
Half	1:52:49	8:37	62.77
20M	2:56:41	8:50	63.00
Mara	3:55:14	8:59	62.63

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