Tue 29th Dec 2020 at 5:00pm by Exmoor Runner

Run > General

Not good
breezy
cold

Follow User
0 👍

Time
1:03:56
Miles
8.25
Min/mi
7:45
Pacing
92%
WAVA
65.54
Stride(cm)
117
Cals
1075
Cadence
177
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131cal 7.33/8.41mph
2) 1m - 7:31(7:31/m) 129cal 7.98/8.43mph
3) 1m - 7:50(7:50/m) 130cal 7.65/8.56mph
4) 1m - 7:29(7:29/m) 131cal 8.01/8.37mph
5) 1m - 7:21(7:21/m) 131cal 8.17/8.62mph
6) 1m - 7:21(7:21/m) 130cal 8.16/8.39mph
7) 1m - 7:54(7:54/m) 131cal 7.6/8.37mph
8) 1m - 8:15(8:15/m) 132cal 7.27/7.97mph
9) 0.25m - 2:03(8:16/m) 30cal 7.25/7.81mph

8:11 7:31 7:50 7:29 7:21 7:21 7:54 8:15 2:03

Pin Map

8'er

0mi in 0

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	177 116-188	14/3
0.50	4:16	2:01	8:03	180 178-184	9/0
0.75	6:10	1:55	7:38	177 168-184	1/12
1.00	8:11	2:01	8:03	177 170-184	3/4
1.25	10:02	1:51	7:24	177 174-182	2/13
1.50	11:59	1:57	7:48	179 174-184	8/3
1.75	13:53	1:54	7:38	177 170-184	2/15
2.00	15:42	1:49	7:15	174 170-184	1/9
2.25	17:31	1:49	7:15	176 172-182	3/5
2.50	19:34	2:03	8:11	178 172-184	9/4
2.75	21:39	2:05	8:22	178 172-184	9/7
3.00	23:33	1:54	7:34	174 168-182	2/14
3.25	25:22	1:49	7:16	174 170-178	8/12
3.50	27:16	1:54	7:37	178 176-182	14/7
3.75	29:12	1:56	7:44	176 172-182	14/19
4.00	31:02	1:50	7:20	178 174-182	5/12
4.25	32:49	1:47	7:09	176 172-182	1/5
4.50	34:41	1:52	7:28	175 172-180	1/4
4.75	36:32	1:51	7:22	177 174-180	2/2
5.00	38:22	1:51	7:24	177 172-182	3/2
5.25	40:13	1:51	7:22	177 170-184	2/3
5.50	42:05	1:52	7:29	178 176-180	3/1
5.75	43:55	1:50	7:20	177 174-180	1/1
6.00	45:44	1:48	7:14	178 176-180	1/1
6.25	47:36	1:52	7:28	177 174-180	2/0
6.50	49:34	1:59	7:55	179 176-184	6/1
6.75	51:42	2:08	8:30	180 172-186	15/7
7.00	53:37	1:55	7:41	179 176-188	4/5
7.25	55:38	2:00	8:02	179 168-184	13/2
7.50	57:34	1:56	7:45	175 170-182	1/14
7.75	59:45	2:11	8:44	180 168-186	15/5
8.00	1:01:53	2:08	8:31	181 174-186	17/0
8.25	1:03:56	2:03	8:17	179 170-188	12/12

Elevation

Asc 220m, Range 70m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.2%	8:41
25 2.1%	7:59
24 2.9%	8:23
20 4.9%	8:50
16 4.4%	7:24
12 3.5%	8:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.2	1:03:56	7:45
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.66%	More
800m	3:35	7:12	56.51%	More
1km	4:30	7:15	58.44%	More
Mile	7:17	7:17	61.31%	More
5k	22:56	7:23	66.32%	More
5 miles	37:32	7:30	66.13%	More
10k	47:01	7:34	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	80.99
5km	20:34	6:37	73.98
5M	35:45	7:09	69.42
10km	46:00	7:24	67.43
10M	1:19:56	8:00	64.20
Half	1:49:22	8:21	61.64
20M	2:58:44	8:56	59.77
Mara	4:04:33	9:20	58.25

Fetch Miles

12:11	seafront mile
7:18	seafront mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry