Tue 29th Dec 2020 at 5:00pm by B Rubble

Run > Fartleks

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Time
1:36:56
Miles
11.41
Min/mi
8:30
Pacing
39%
WAVA
60.79
Stride(cm)
111
Cals
992
Cadence
171
BPM
128
%MHR
77.7
B/mi
1089
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

Club run with Dave & Martin

Split Summary
===
1) 1m - 9:18(9:18/m) 110/134bpm 83cal 6.45/8.2mph
2) 1m - 9:12(9:12/m) 129/140bpm 104cal 6.52/9.91mph
3) 1m - 7:27(7:27/m) 136/142bpm 92cal 8.06/10.79mph
4) 1m - 7:45(7:45/m) 134/139bpm 91cal 7.75/8.16mph
5) 1m - 7:39(7:39/m) 136/144bpm 90cal 7.85/9.5mph
6) 1m - 8:22(8:22/m) 137/144bpm 97cal 7.17/8.66mph
7) 1m - 8:08(8:08/m) 131/148bpm 78cal 7.37/9.08mph
8) 1m - 8:54(8:54/m) 130/135bpm 84cal 6.74/7.78mph
9) 1m - 9:23(9:23/m) 127/135bpm 80cal 6.39/7.47mph
10) 1m - 9:38(9:38/m) 134/139bpm 102cal 6.23/8.16mph
11) 1m - 8:48(8:48/m) 127/136bpm 72cal 6.81/7.99mph
12) 0.24m - 2:22(9:44/m) 128/133bpm 19cal 6.17/6.95mph

9:18 9:12 7:27 7:45 7:39 8:22 8:08 8:54 9:23 9:38 8:48 2:22

Pace

12%

14%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	105 58-117	898	170 106-174	2/24
1.00	10:50	6:33 +1:32	13:06	112 67-134	1468	172 166-188	34/26
1.50	15:37	4:48	9:35	125 120-136	1199	172 170-174	23/2
2.00	20:02	4:24	8:49	132 128-139	1163	172 168-180	23/25
2.50	23:37	3:35	7:10	136 129-140	974	171 166-180	4/29
3.00	27:28	3:52	7:43	137 128-142	1057	174 166-176	8/7
3.50	31:24	3:56	7:51	135 132-138	1061	173 168-178	1/16
4.00	35:13	3:49	7:38	133 126-138	1016	172 166-180	1/23
4.50	39:08	3:55	7:50	134 130-137	1051	173 168-182	4/9
5.00	42:52	3:43	7:27	137 131-143	1020	173 170-180	9/19
5.50	47:27	4:36	9:11	134 129-142	1231	170 168-176	15/4
6.00	51:13	3:46	7:32	140 136-143	1055	173 170-178	8/14
6.50	57:59	6:45 +2:57	13:30	135 80-148	1823	170 118-176	2/13
7.00	1:04:13	6:15 +1:54	12:29	122 76-134	1524	170 120-174	7/3
7.50	1:08:30	4:17	8:34	130 126-135	1113	171 168-174	5/1
8.00	1:13:07	4:37	9:14	129 123-131	1190	170 166-182	39/34
8.50	1:19:47	6:40 +2:15	13:21	121 83-132	1615	169 132-174	6/3
9.00	1:24:46	4:58	9:57	129 124-135	1283	172 168-178	28/3
9.50	1:29:53	5:07	10:15	134 128-139	1373	169 162-172	25/6
10.00	1:34:24	4:31	9:01	135 132-139	1218	170 166-176	18/12
10.50	1:40:32	6:08 +2:06	12:17	127 87-136	1559	171 128-180	4/14
11.00	1:46:15	5:43 +57	11:26	123 94-131	1406	167 156-172	17/7
11.24	1:48:37	2:22	9:44	128 125-133	1246	168 166-190	9/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 115m, Flat prediction 1:32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
73 9.1%	10:45
27 7.5%	10:36
22 3.1%	10:09
16 2.9%	12:31
16 9.0%	8:13
15 7.7%	8:42
See your biggest climbs

Cadence

171 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	11.2	1:38:22	8:45
Walk	9.4	112	0	10:15	30:16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.99%	More
800m	3:31	7:04	57.62%	More
1km	4:19	6:57	60.98%	More
Mile	7:05	7:05	63.10%	More
5k	23:28	7:33	64.81%	More
5 miles	39:16	7:51	63.22%	More
10k	52:39	8:28	58.92%	More
10 miles	1:34:22	9:26	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:17	7:49	62.65
5M	40:17	8:03	61.61
10km	50:46	8:10	61.10
10M	1:24:14	8:25	60.93
Half	1:52:17	8:34	60.04
20M	2:56:08	8:48	60.66
Mara	3:54:46	8:58	60.68

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