Tue 29th Dec 2020 at 7:00pm by Kanajlo

Walk > General

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Time
5:39
Miles
0.30
Min/mi
18:50
Stride(cm)
82
Cals
54
Cadence
106
BPM
123
%MHR
64.3
B/mi
2312
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:39(18:35/m) 123/144bpm 54cal 51/61rpm 3.23/3.97mph

5:39

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	135 128-144	2746	100 96-104
0.13	2:28	1:11	19:02	124 117-134	2359	102 98-106
0.19	3:41	1:13	19:26	121 112-127	2352	105 102-108
0.25	4:44	1:03	16:55	117 109-123	1979	110 104-116
0.30	5:40	56	17:14	117 111-123	2016	115 112-122

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More

Predictions

Dist	Time	Per Mile

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