Tue 29th Dec 2020 at 6:00pm by Kanajlo

Run > General

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Time
38:35
Miles
3.48
Min/mi
11:05
Pacing
96%
WAVA
37.98
Stride(cm)
101
Cals
539
Cadence
144
BPM
147
%MHR
77.1
B/mi
1634
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 137/150bpm 150cal 5.16/5.43mph
2) 1m - 11:03(11:03/m) 153/160bpm 159cal 5.43/5.61mph
3) 1m - 10:47(10:47/m) 153/160bpm 156cal 5.57/5.93mph
4) 0.48m - 5:08(10:48/m) 154/160bpm 74cal 5.56/5.78mph

11:38 11:03 10:47 5:08

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	111 84-131	1245	146 118-150	2/1
0.25	2:50	1:26	11:25	133 130-136	1519	146 144-146	1/1
0.38	4:18	1:28	11:43	135 133-137	1582	144 142-146	2/1
0.50	5:47	1:30	11:58	145 140-150	1735	144 140-146	5/0
0.63	7:14	1:26	11:29	144 139-147	1654	143 142-146	1/3
0.75	8:43	1:29	11:54	141 135-147	1677	143 140-146	0/3
0.88	10:12	1:29	11:51	143 137-147	1695	143 140-146	7/0
1.00	11:38	1:26	11:28	145 143-147	1662	144 142-146	1/3
1.13	13:04	1:27	11:33	147 139-155	1697	143 140-148	4/0
1.25	14:26	1:22	10:54	157 156-157	1712	142 140-146	2/2
1.38	15:49	1:23	11:07	154 150-158	1712	144 142-146	3/3
1.50	17:10	1:21	10:48	156 151-160	1685	145 142-146	4/0
1.63	18:36	1:25	11:22	155 152-158	1763	143 142-144	1/1
1.75	19:57	1:21	10:51	156 150-160	1693	143 140-144	2/1
1.88	21:18	1:21	10:45	154 150-158	1656	143 142-144	1/2
2.00	22:41	1:23	11:03	151 146-153	1668	144 142-146	1/4
2.13	24:03	1:23	11:01	149 143-153	1641	144 142-146	1/2
2.25	25:27	1:24	11:12	145 141-150	1624	141 140-144	2/1
2.38	26:47	1:20	10:39	153 149-156	1630	145 142-148	2/2
2.50	28:10	1:23	11:07	157 155-159	1744	144 142-146	2/2
2.63	29:29	1:19	10:30	156 154-158	1638	144 142-146	4/3
2.75	30:48	1:19	10:34	153 147-158	1617	144 142-144	1/3
2.88	32:08	1:19	10:35	152 147-158	1607	144 142-146	2/2
3.00	33:27	1:20	10:36	158 155-160	1675	145 142-146	1/2
3.13	34:47	1:20	10:37	157 155-159	1666	144 140-146	2/3
3.25	36:08	1:21	10:49	154 147-158	1666	144 142-146	3/2
3.38	37:30	1:22	10:52	151 148-155	1642	145 144-146	2/2
3.48	38:36	1:06	11:03	153 151-156	1690	143 142-146	0/4

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 14m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (150 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	144	2.3	25:47	10:59
Walk	33.2	141	1.1	12:49	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	28.64%	More
800m	5:14	10:32	32.28%	More
1km	6:34	10:34	33.76%	More
Mile	10:38	10:38	36.16%	More
5k	34:23	11:04	37.98%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	33:59	10:56
5M	57:55	11:35
10km	1:13:54	11:54
10M	2:05:57	12:36
Half	2:50:29	13:01
20M	4:33:56	13:42
Mara	6:10:45	14:09

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