Tue 29th Dec 2020 at 1:00pm by runningj

Walk > General

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Time
8:41
Miles
0.75
Min/mi
11:35
Stride(cm)
104
Cals
102
Cadence
133
BPM
126
%MHR
71.9
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:41(11:36/m) 126/151bpm 102cal 63/79rpm 5.17/7.43mph

8:41

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	125 112-148	2112	110 100-122
0.13	2:02	58	15:35	111 109-114	1730	114 112-114
0.19	2:34	32	8:28	124 115-132	1051	155 152-156
0.25	3:07	33	8:48	138 134-144	1214	153 152-156
0.31	3:47	40	10:47	145 142-146	1563	131 108-152
0.38	4:42	55	14:47	125 112-139	1848	111 110-112
0.44	5:23	40	10:47	115 108-124	1241	150 114-158
0.50	6:02	39	10:31	131 125-136	1377	150 110-156
0.56	7:00	58	15:23	120 107-134	1845	112 108-116
0.63	7:35	35	9:18	119 111-128	1107	158 156-158
0.69	8:07	32	8:38	136 131-141	1173	156 154-158
0.75	8:40	33	9:03	142 142-143	1286	155 154-156

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:37	More
800m	5:29	11:03	More
1km	6:36	10:37	More

Predictions

Dist	Time	Per Mile

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