Tue 29th Dec 2020 at 1:00pm by runningj

Run > General

  • Time
    33:55
  • Miles
    4.01
  • Min/mi
    8:27
  • Pacing
    47%
  • WAVA
    55.50
  • Stride(cm)
    124
  • Cals
    489
  • Cadence
    154
  • BPM
    140
  • %MHR
    80
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/139bpm 117cal 6.91/7.35mph
2) 1m - 8:22(8:22/m) 143/148bpm 124cal 7.16/7.51mph
3) 1m - 8:30(8:30/m) 146/155bpm 125cal 7.06/8.66mph
4) 1m - 8:19(8:19/m) 149/155bpm 123cal 7.22/7.66mph
5) 0.01m - 3(6:32/m) 154/154bpm 9.18/7.22mph
8:41 8:22 8:30 8:19 3

Pace

9% 11% 21% 48% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 109 64-135 916 155 154-156
0.25 2:13 1:10 9:17 127 123-130 1179 154 152-156
0.38 3:17 1:05 8:36 132 127-137 1136 155 152-158
0.50 4:18 1:01 8:07 133 128-138 1079 156 154-158
0.63 5:25 1:06 8:52 132 129-135 1170 156 152-162
0.75 6:33 1:08 9:06 134 131-136 1220 154 152-156
0.88 7:38 1:06 8:45 134 133-135 1173 154 152-156
1.00 8:41 1:02 8:19 137 135-139 1140 154 152-156
1.13 9:42 1:01 8:07 139 138-140 1129 154 152-156
1.25 10:45 1:03 8:25 140 139-141 1178 153 152-154
1.38 11:48 1:03 8:25 140 138-142 1178 153 152-154
1.50 12:54 1:06 8:46 143 141-143 1254 153 152-154
1.63 13:54 1:00 8:01 142 141-143 1139 153 152-156
1.75 14:56 1:02 8:15 144 142-147 1189 154 152-158
1.88 16:01 1:05 8:38 147 146-147 1269 153 150-156
2.00 17:04 1:03 8:24 147 146-147 1236 153 152-156
2.13 19:42 2:39 +1:41 21:11 125 108-149 2648 155 152-158
2.25 20:48 1:05 8:43 137 125-143 1194 153 152-154
2.38 21:50 1:02 8:15 146 143-148 1203 153 152-154
2.50 22:54 1:04 8:35 149 148-149 1279 152 150-154
2.63 24:05 1:10 9:24 150 149-151 1410 153 150-156
2.75 25:09 1:04 8:34 151 150-153 1294 153 152-154
2.88 26:07 58 7:46 153 152-154 1189 153 150-154
3.00 27:15 1:08 9:01 153 150-154 1379 153 150-154
3.13 30:14 3:00 +2:09 23:56 137 114-155 3280 156 152-158
3.25 31:25 1:11 9:30 142 132-148 1348 155 152-156
3.38 32:29 1:03 8:25 150 148-152 1263 153 152-156
3.50 33:30 1:01 8:11 151 150-152 1236 153 150-156
3.63 34:32 1:02 8:20 152 150-153 1266 153 152-156
3.75 35:40 1:07 8:58 151 150-152 1355 152 150-154
3.88 36:42 1:03 8:21 153 150-155 1277 154 152-156
4.00 37:42 1:00 8:02 154 153-154 1237 153 150-156

Heart

140/155max
  • Show Beats/Mile

Cadence

154 (162 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.29% More
800m 4:05 8:12 47.13% More
1km 5:10 8:19 48.47% More
Mile 8:22 8:22 50.95% More
5k 29:53 9:37 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.14
5km 25:22 8:10 57.14
5M 43:37 8:43 54.09
10km 55:52 8:59 52.73
10M 1:36:04 9:36 50.69
Half 2:10:41 9:59 48.91
20M 3:31:38 10:35 47.86
Mara 4:47:53 10:59 46.92

Bespoke Fields

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