Tue 29th Dec 2020 at 1:00pm by runningj
Run > General
-
Time
33:55
-
Miles
4.01
-
Min/mi
8:27
-
Pacing
47%
-
WAVA
55.50
-
Stride(cm)
124
-
Cals
489
-
Cadence
154
-
BPM
140
-
%MHR
80
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 129/139bpm 117cal 6.91/7.35mph
2) 1m - 8:22(8:22/m) 143/148bpm 124cal 7.16/7.51mph
3) 1m - 8:30(8:30/m) 146/155bpm 125cal 7.06/8.66mph
4) 1m - 8:19(8:19/m) 149/155bpm 123cal 7.22/7.66mph
5) 0.01m - 3(6:32/m) 154/154bpm 9.18/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
109 64-135 |
916 |
155 154-156 |
0.25 |
2:13 |
1:10 |
9:17 |
127 123-130 |
1179 |
154 152-156 |
0.38 |
3:17 |
1:05 |
8:36 |
132 127-137 |
1136 |
155 152-158 |
0.50 |
4:18 |
1:01 |
8:07 |
133 128-138 |
1079 |
156 154-158 |
0.63 |
5:25 |
1:06 |
8:52 |
132 129-135 |
1170 |
156 152-162 |
0.75 |
6:33 |
1:08 |
9:06 |
134 131-136 |
1220 |
154 152-156 |
0.88 |
7:38 |
1:06 |
8:45 |
134 133-135 |
1173 |
154 152-156 |
1.00 |
8:41 |
1:02 |
8:19 |
137 135-139 |
1140 |
154 152-156 |
1.13 |
9:42 |
1:01 |
8:07 |
139 138-140 |
1129 |
154 152-156 |
1.25 |
10:45 |
1:03 |
8:25 |
140 139-141 |
1178 |
153 152-154 |
1.38 |
11:48 |
1:03 |
8:25 |
140 138-142 |
1178 |
153 152-154 |
1.50 |
12:54 |
1:06 |
8:46 |
143 141-143 |
1254 |
153 152-154 |
1.63 |
13:54 |
1:00 |
8:01 |
142 141-143 |
1139 |
153 152-156 |
1.75 |
14:56 |
1:02 |
8:15 |
144 142-147 |
1189 |
154 152-158 |
1.88 |
16:01 |
1:05 |
8:38 |
147 146-147 |
1269 |
153 150-156 |
2.00 |
17:04 |
1:03 |
8:24 |
147 146-147 |
1236 |
153 152-156 |
2.13 |
19:42 |
2:39 +1:41
|
21:11 |
125 108-149 |
2648 |
155 152-158 |
2.25 |
20:48 |
1:05 |
8:43 |
137 125-143 |
1194 |
153 152-154 |
2.38 |
21:50 |
1:02 |
8:15 |
146 143-148 |
1203 |
153 152-154 |
2.50 |
22:54 |
1:04 |
8:35 |
149 148-149 |
1279 |
152 150-154 |
2.63 |
24:05 |
1:10 |
9:24 |
150 149-151 |
1410 |
153 150-156 |
2.75 |
25:09 |
1:04 |
8:34 |
151 150-153 |
1294 |
153 152-154 |
2.88 |
26:07 |
58 |
7:46 |
153 152-154 |
1189 |
153 150-154 |
3.00 |
27:15 |
1:08 |
9:01 |
153 150-154 |
1379 |
153 150-154 |
3.13 |
30:14 |
3:00 +2:09
|
23:56 |
137 114-155 |
3280 |
156 152-158 |
3.25 |
31:25 |
1:11 |
9:30 |
142 132-148 |
1348 |
155 152-156 |
3.38 |
32:29 |
1:03 |
8:25 |
150 148-152 |
1263 |
153 152-156 |
3.50 |
33:30 |
1:01 |
8:11 |
151 150-152 |
1236 |
153 150-156 |
3.63 |
34:32 |
1:02 |
8:20 |
152 150-153 |
1266 |
153 152-156 |
3.75 |
35:40 |
1:07 |
8:58 |
151 150-152 |
1355 |
152 150-154 |
3.88 |
36:42 |
1:03 |
8:21 |
153 150-155 |
1277 |
154 152-156 |
4.00 |
37:42 |
1:00 |
8:02 |
154 153-154 |
1237 |
153 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.29% |
More |
800m |
4:05 |
8:12 |
47.13% |
More |
1km |
5:10 |
8:19 |
48.47% |
More |
Mile |
8:22 |
8:22 |
50.95% |
More |
5k |
29:53 |
9:37 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.14 |
5km |
25:22 |
8:10 |
57.14 |
5M |
43:37 |
8:43 |
54.09 |
10km |
55:52 |
8:59 |
52.73 |
10M |
1:36:04 |
9:36 |
50.69 |
Half |
2:10:41 |
9:59 |
48.91 |
20M |
3:31:38 |
10:35 |
47.86 |
Mara |
4:47:53 |
10:59 |
46.92 |
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