Tue 29th Dec 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:09:24
Miles
7.79
Min/mi
8:55
Pacing
76%
WAVA
59.47
Stride(cm)
101
Cals
622
Cadence
179
BPM
155
%MHR
90.6
B/mi
1380
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/146bpm 76cal 6.53/0mph
2) 1m - 9:04(9:04/m) 149/152bpm 82cal 6.61/0mph
3) 1m - 8:45(8:45/m) 153/157bpm 80cal 6.85/0mph
4) 1m - 8:35(8:35/m) 159/161bpm 85cal 6.99/0mph
5) 1m - 8:52(8:52/m) 161/161bpm 84cal 6.76/0mph
6) 1m - 8:59(8:59/m) 161/161bpm 81cal 6.68/0mph
7) 1m - 9:07(9:07/m) 161/161bpm 77cal 6.58/0mph
8) 0.79m - 6:50(8:37/m) 161/161bpm 57cal 6.96/0mph

9:11 9:04 8:45 8:35 8:52 8:59 9:07 6:50

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	130 101-142	1230	177 118-180	5/5
0.50	4:43	2:21	9:26	143 142-144	1349	178 174-180	5/4
0.75	6:59	2:15	9:02	144 144-145	1301	179 176-182	6/3
1.00	10:27	3:28	13:51	133 97-146	1843	181 176-186	3/3
1.25	12:40	2:13	8:52	146 138-147	1294	181 176-186	2/3
1.50	14:57	2:17	9:09	148 147-149	1354	181 178-184	3/3
1.75	17:10	2:13	8:52	149 149-150	1320	180 176-184	5/5
2.00	19:32	2:22	9:27	151 150-152	1427	178 172-180	1/3
2.25	22:24	2:53	11:32	147 125-153	1695	182 180-190	2/4
2.50	24:37	2:13	8:50	153 153-154	1352	181 172-184	2/2
2.75	26:46	2:09	8:35	155 154-155	1330	182 178-184	3/4
3.00	29:05	2:19	9:17	156 155-157	1448	180 168-186	9/5
3.25	31:13	2:08	8:32	158 157-158	1349	180 172-184	3/5
3.50	33:25	2:13	8:50	159 158-160	1405	180 176-182	3/4
3.75	35:29	2:03	8:14	160 160-161	1317	180 178-188	2/4
4.00	37:41	2:12	8:47	161 161-161	1414	181 178-186	4/2
4.25	40:03	2:22	9:29	160 148-161	1517	174 116-186	2/4
4.50	42:14	2:11	8:46	161 161-161	1411	181 180-184	4/0
4.75	44:23	2:09	8:36	161 161-161	1385	181 178-184	3/2
5.00	46:33	2:10	8:38	161 161-161	1390	180 176-184	1/6
5.25	48:46	2:13	8:51	161 161-161	1425	180 176-182	4/1
5.50	50:54	2:08	8:33	161 161-161	1378	180 178-182	2/4
5.75	53:08	2:14	8:55	161 161-161	1435	179 172-186	2/5
6.00	55:31	2:24	9:34	160 151-161	1532	170 92-182	4/4
6.25	57:57	2:26	9:42	160 148-161	1553	173 104-232	6/2
6.50	1:00:11	2:14	8:58	161 161-161	1444	179 172-184	5/3
6.75	1:02:25	2:14	8:56	161 161-161	1439	179 170-182	1/6
7.00	1:04:38	2:13	8:51	161 161-161	1426	180 176-190	2/2
7.25	1:06:50	2:12	8:49	161 161-161	1419	180 174-184	5/1
7.50	1:08:57	2:07	8:26	161 161-161	1359	181 176-186	3/6
7.75	1:11:08	2:11	8:42	161 161-161	1401	183 180-186	5/2
7.79	1:11:28	20	8:10	161 161-161	1315	183 182-184	1/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 9m, Flat prediction 1:09:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	7.7	1:10:37	9:07
Walk	1.2	111	0.1	51	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.15%	More
800m	4:13	8:28	49.97%	More
1km	5:17	8:30	51.93%	More
Mile	8:35	8:35	54.27%	More
5k	27:10	8:44	58.44%	More
5 miles	44:19	8:52	58.54%	More
10k	55:48	8:59	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:12	8:26	60.58
5M	43:22	8:40	59.82
10km	54:37	8:47	59.41
10M	1:30:26	9:03	59.43
Half	2:00:24	9:11	58.67
20M	3:08:33	9:26	59.37
Mara	4:11:02	9:35	59.46

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