Tue 29th Dec 2020 at 6:00pm by Cheeky’s Dad

Walk > General

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Time
15:30
Miles
0.82
Min/mi
18:54
Stride(cm)
76
Cals
178
Cadence
112
BPM
112
%MHR
62.1
B/mi
2114
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:30(19:01/m) 113/151bpm 178cal

15:30

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	115 115-115	2140	109 104-112	2/0
0.13	2:11	1:02	16:26	112 107-115	1841	116 112-120	5/0
0.19	3:17	1:06	17:36	111 110-113	1954	112 108-118	10/0
0.25	4:27	1:09	18:28	111 108-113	2050	112 110-116	13/0
0.31	5:41	1:14	19:47	111 107-113	2195	112 108-114	8/0
0.38	6:52	1:11	18:53	112 110-114	2115	114 110-118	14/0
0.44	8:05	1:13	19:27	107 105-111	2081	115 112-120	8/0
0.50	9:05	1:01	16:09	103 102-106	1663	112 104-116	2/0
0.56	10:20	1:15	20:05	112 106-118	2250	111 108-116	7/0
0.63	11:39	1:18	20:52	116 115-117	2420	109 102-112	9/0
0.69	12:53	1:14	19:47	116 114-118	2296	105 102-112	6/0
0.75	14:12	1:19	21:08	114 113-117	2410	110 106-114	10/0
0.81	15:27	1:15	19:57	114 113-116	2275	113 108-118	8/3

Heart

112/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 9.4%	19:04
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:00	18:06	More
1km	11:36	18:40	More

Predictions

Dist	Time	Per Mile

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