Tue 29th Dec 2020 at 6:00pm by KelP

Run > General

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Time
37:17
Miles
4.14
Min/mi
9:00
Pacing
83%
WAVA
54.15
Stride(cm)
100
Cals
374
Cadence
179
BPM
147
%MHR
85.8
B/mi
1322
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 138/149bpm 91cal 10.17/12.12kmph
2) 1.61km - 8:54(5:32/km) 149/160bpm 93cal 10.85/11.56kmph
3) 1.61km - 8:42(5:24/km) 152/156bpm 89cal 11.1/12.29kmph
4) 1.61km - 8:58(5:34/km) 153/158bpm 89cal 10.77/11.92kmph
5) 0.22km - 1:14(5:34/km) 153/155bpm 12cal 10.78/11.08kmph

9:30 8:54 8:42 8:58 1:14

Pin Map

0mi in 0

Pace

10%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	118 84-138	1135	183 178-190	0/1
0.25	2:22	1:10	9:17	140 138-143	1299	178 174-182	2/1
0.38	3:39	1:17	10:19	143 139-145	1474	177 174-180	3/0
0.50	4:49	1:10	9:16	141 138-144	1307	182 178-188	1/1
0.63	6:01	1:12	9:37	145 142-146	1394	180 176-182	1/1
0.75	7:37	1:36 +29	12:49	129 106-145	1654	183 176-188	1/0
0.88	9:02	1:25 +17	11:21	141 134-148	1601	182 178-192	2/1
1.00	10:28	1:26 +12	11:26	142 134-145	1623	183 178-190	1/1
1.13	11:35	1:07	8:56	148 143-151	1322	181 178-186	1/0
1.25	13:06	1:31 +28	12:12	142 118-152	1732	181 178-186	1/1
1.38	14:15	1:09	9:09	147 136-151	1344	179 176-184	4/0
1.50	15:22	1:07	8:56	150 149-151	1340	178 176-180	0/2
1.63	16:30	1:08	9:03	151 149-153	1367	178 176-180	1/2
1.75	17:37	1:08	9:02	151 150-152	1364	180 176-186	0/1
1.88	18:44	1:07	8:54	153 150-157	1362	181 176-186	1/0
2.00	19:58	1:14 +9	9:54	154 148-160	1524	182 178-186	2/1
2.13	20:58	59	7:54	149 148-150	1177	182 180-184	0/4
2.25	22:05	1:07	8:57	151 149-153	1352	179 178-182	0/5
2.38	23:15	1:10	9:19	152 149-153	1417	179 172-184	1/2
2.50	24:16	1:01	8:11	151 150-152	1235	180 176-182	0/1
2.63	25:22	1:06	8:44	152 151-154	1328	177 176-180	4/0
2.75	26:31	1:09	9:14	153 151-155	1413	177 176-180	0/1
2.88	27:34	1:04	8:29	153 152-155	1297	178 176-180	0/1
3.00	28:41	1:07	8:56	152 152-153	1357	178 176-178	0/1
3.13	29:53	1:12	9:36	152 150-153	1460	174 170-178	1/0
3.25	30:59	1:06	8:46	156 153-158	1369	175 172-178	1/2
3.38	32:02	1:03	8:21	156 155-157	1302	176 174-178	2/0
3.50	33:09	1:08	9:01	153 151-155	1379	177 174-180	0/0
3.63	34:20	1:11	9:26	152 150-153	1433	178 176-180	0/1
3.75	35:26	1:06	8:45	155 154-157	1355	176 172-178	2/1
3.88	36:30	1:05	8:38	154 152-156	1328	178 174-180	0/2
4.00	37:39	1:08	9:08	151 150-152	1379	180 176-190	0/1
4.13	38:46	1:07	8:58	153 151-155	1371	176 172-180	1/1
4.14	38:53	7	10:03	151 151-151	1517	176 176-176	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 37:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	4.1	37:18	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.19%	More
800m	4:14	8:31	45.47%	More
1km	5:18	8:32	47.38%	More
Mile	8:40	8:40	49.75%	More
5k	28:05	9:02	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	27:30	8:51	54.75
5M	45:32	9:06	53.89
10km	57:20	9:14	53.55
10M	1:34:57	9:30	53.13
Half	2:06:25	9:39	52.03
20M	3:17:58	9:54	52.14
Mara	4:23:34	10:04	51.79

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