Tue 29th Dec 2020 at 6:00pm by RichyC

Run > General

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Time
43:15
Miles
5.01
Min/mi
8:38
Pacing
93%
WAVA
51.34
Stride(cm)
116
Cals
762
Cadence
161
BPM
182
%MHR
101.4
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 171/182bpm 141cal 6.79/7.35mph
2) 1m - 8:25(8:25/m) 175/182bpm 140cal 7.12/7.45mph
3) 1m - 8:24(8:24/m) 182/189bpm 152cal 7.15/7.62mph
4) 1m - 8:31(8:31/m) 194/205bpm 160cal 7.05/7.81mph
5) 1m - 8:59(8:59/m) 196/206bpm 168cal 6.68/7.12mph
6) 0.01m - 6(8:20/m) 196/197bpm 1cal 7.19/6.85mph

8:50 8:25 8:24 8:31 8:59 6

Pace

11%

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	156 101-182	1494	160 122-168
0.50	4:36	2:12	8:48	176 169-179	1549	162 158-166
0.75	6:39	2:03	8:13	175 171-178	1437	162 160-164
1.00	8:51	2:12	8:48	175 173-176	1541	163 160-166
1.25	10:54	2:03	8:13	173 163-179	1423	162 160-164
1.50	12:59	2:05	8:21	175 172-179	1461	161 158-164
1.75	15:04	2:04	8:18	173 170-176	1436	160 156-164
2.00	17:16	2:12	8:47	179 175-182	1572	159 156-162
2.25	19:29	2:14 +10	8:55	180 175-184	1604	161 154-168
2.50	21:34	2:04	8:17	180 176-184	1491	162 156-174
2.75	23:44	2:10	8:42	184 182-186	1600	162 160-164
3.00	25:50	2:06	8:24	185 182-188	1554	162 158-166
3.25	28:03	2:13	8:52	192 183-198	1704	162 160-166
3.50	30:17	2:14 +4	8:57	193 191-196	1728	161 160-162
3.75	32:26	2:08 +5	8:33	197 194-205	1684	161 158-166
4.00	34:28	2:02	8:09	196 193-199	1598	163 158-166
4.25	36:44	2:16	9:03	196 194-198	1773	161 160-164
4.50	38:53	2:09	8:37	198 194-205	1705	161 158-164
4.75	41:10	2:17	9:09	196 188-200	1792	161 158-166
5.00	43:28	2:18	9:12	195 191-198	1794	161 158-168

Heart

182/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5	43:28	8:42
Walk	0.0	122	0	1	13:35
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.30%	More
800m	4:02	8:07	44.35%	More
1km	5:06	8:13	45.81%	More
Mile	8:22	8:22	47.97%	More
5k	26:33	8:33	51.34%	More
5 miles	43:26	8:41	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:09	8:25	52.13
5M	43:10	8:38	51.29
10km	54:15	8:44	50.90
10M	1:29:33	8:57	50.89
Half	1:59:00	9:05	50.24
20M	3:05:48	9:17	50.99
Mara	4:06:54	9:25	51.16

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