Tue 29th Dec 2020 at 6:00pm by Marts
Run > General
-
Time
27:42
-
Miles
4.05
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
67.10
-
Stride(cm)
120
-
Cals
352
-
Cadence
196
-
BPM
142
-
%MHR
75.1
-
B/mi
971
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 116/133bpm 66cal 8.27/9.29mph
2) 1m - 6:59(6:59/m) 146/154bpm 95cal 8.59/9mph
3) 1m - 6:38(6:38/m) 152/156bpm 94cal 9.05/9.73mph
4) 1m - 6:32(6:32/m) 154/161bpm 93cal 9.19/9.71mph
5) 0.05m - 17(5:58/m) 152/155bpm 4cal 10.06/9.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
101 77-113 |
745 |
200 196-210 |
1/1 |
0.25 |
1:52 |
56 |
7:31 |
114 110-117 |
856 |
198 196-200 |
1/1 |
0.38 |
2:45 |
54 |
7:09 |
115 111-119 |
822 |
198 196-202 |
1/0 |
0.50 |
3:41 |
56 |
7:26 |
116 112-120 |
861 |
197 196-200 |
1/0 |
0.63 |
4:34 |
53 |
7:08 |
115 111-118 |
820 |
199 196-202 |
0/2 |
0.75 |
5:27 |
53 |
7:02 |
123 114-128 |
866 |
199 198-202 |
1/0 |
0.88 |
6:20 |
53 |
7:05 |
124 121-127 |
879 |
198 196-200 |
1/1 |
1.00 |
7:14 |
54 |
7:13 |
127 123-133 |
917 |
197 194-200 |
1/0 |
1.13 |
8:07 |
53 |
7:03 |
131 129-134 |
924 |
198 196-200 |
1/0 |
1.25 |
9:01 |
54 |
7:10 |
136 126-150 |
974 |
198 196-202 |
0/0 |
1.38 |
9:53 |
52 |
6:53 |
150 147-154 |
1032 |
197 194-200 |
0/0 |
1.50 |
10:44 |
51 |
6:52 |
151 148-153 |
1036 |
197 196-200 |
0/1 |
1.63 |
11:35 |
51 |
6:45 |
152 150-154 |
1026 |
197 196-202 |
1/1 |
1.75 |
12:27 |
52 |
6:57 |
151 149-154 |
1050 |
196 194-198 |
0/0 |
1.88 |
13:19 |
52 |
6:58 |
151 149-153 |
1052 |
195 194-198 |
1/0 |
2.00 |
14:13 |
54 |
7:14 |
151 148-153 |
1093 |
195 194-196 |
0/1 |
2.13 |
15:01 |
48 |
6:24 |
152 150-154 |
973 |
195 194-196 |
1/1 |
2.25 |
15:52 |
50 |
6:43 |
152 150-154 |
1021 |
196 194-198 |
2/1 |
2.38 |
16:42 |
50 |
6:39 |
151 149-155 |
1003 |
194 192-198 |
2/0 |
2.50 |
17:32 |
51 |
6:45 |
153 152-156 |
1033 |
195 192-198 |
0/1 |
2.63 |
18:23 |
51 |
6:48 |
153 151-154 |
1039 |
195 194-196 |
0/1 |
2.75 |
19:12 |
49 |
6:28 |
152 148-156 |
984 |
193 180-198 |
1/0 |
2.88 |
20:01 |
49 |
6:36 |
154 151-156 |
1016 |
196 186-200 |
0/1 |
3.00 |
20:51 |
50 |
6:41 |
152 147-155 |
1015 |
196 194-198 |
0/0 |
3.13 |
21:43 |
52 |
6:52 |
152 146-157 |
1044 |
195 194-198 |
0/0 |
3.25 |
22:32 |
49 |
6:32 |
154 150-158 |
1007 |
193 182-198 |
0/2 |
3.38 |
23:21 |
49 |
6:34 |
154 153-157 |
1011 |
197 194-200 |
0/0 |
3.50 |
24:10 |
49 |
6:32 |
153 151-155 |
999 |
196 194-198 |
1/0 |
3.63 |
25:01 |
50 |
6:43 |
154 150-157 |
1034 |
196 194-198 |
1/1 |
3.75 |
25:48 |
47 |
6:19 |
154 151-156 |
973 |
195 182-200 |
0/1 |
3.88 |
26:36 |
49 |
6:28 |
154 150-156 |
996 |
196 194-198 |
1/2 |
4.00 |
27:23 |
47 |
6:14 |
156 153-161 |
972 |
198 196-204 |
1/0 |
4.05 |
27:41 |
18 |
6:07 |
152 150-155 |
928 |
198 196-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.88% |
More |
800m |
3:10 |
6:22 |
59.15% |
More |
1km |
4:00 |
6:26 |
61.14% |
More |
Mile |
6:29 |
6:29 |
64.27% |
More |
5k |
20:52 |
6:43 |
67.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.07 |
5km |
20:55 |
6:44 |
67.69 |
5M |
34:38 |
6:56 |
66.49 |
10km |
43:35 |
7:01 |
65.94 |
10M |
1:12:10 |
7:13 |
65.78 |
Half |
1:36:03 |
7:20 |
64.87 |
20M |
2:30:22 |
7:31 |
65.66 |
Mara |
3:20:10 |
7:38 |
65.77 |
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