Tue 29th Dec 2020 at 6:00pm by Marts

Run > General

  • Time
    27:42
  • Miles
    4.05
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    67.10
  • Stride(cm)
    120
  • Cals
    352
  • Cadence
    196
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    971
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 116/133bpm 66cal 8.27/9.29mph
2) 1m - 6:59(6:59/m) 146/154bpm 95cal 8.59/9mph
3) 1m - 6:38(6:38/m) 152/156bpm 94cal 9.05/9.73mph
4) 1m - 6:32(6:32/m) 154/161bpm 93cal 9.19/9.71mph
5) 0.05m - 17(5:58/m) 152/155bpm 4cal 10.06/9.52mph
7:15 6:59 6:38 6:32 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 28% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 101 77-113 745 200 196-210 1/1
0.25 1:52 56 7:31 114 110-117 856 198 196-200 1/1
0.38 2:45 54 7:09 115 111-119 822 198 196-202 1/0
0.50 3:41 56 7:26 116 112-120 861 197 196-200 1/0
0.63 4:34 53 7:08 115 111-118 820 199 196-202 0/2
0.75 5:27 53 7:02 123 114-128 866 199 198-202 1/0
0.88 6:20 53 7:05 124 121-127 879 198 196-200 1/1
1.00 7:14 54 7:13 127 123-133 917 197 194-200 1/0
1.13 8:07 53 7:03 131 129-134 924 198 196-200 1/0
1.25 9:01 54 7:10 136 126-150 974 198 196-202 0/0
1.38 9:53 52 6:53 150 147-154 1032 197 194-200 0/0
1.50 10:44 51 6:52 151 148-153 1036 197 196-200 0/1
1.63 11:35 51 6:45 152 150-154 1026 197 196-202 1/1
1.75 12:27 52 6:57 151 149-154 1050 196 194-198 0/0
1.88 13:19 52 6:58 151 149-153 1052 195 194-198 1/0
2.00 14:13 54 7:14 151 148-153 1093 195 194-196 0/1
2.13 15:01 48 6:24 152 150-154 973 195 194-196 1/1
2.25 15:52 50 6:43 152 150-154 1021 196 194-198 2/1
2.38 16:42 50 6:39 151 149-155 1003 194 192-198 2/0
2.50 17:32 51 6:45 153 152-156 1033 195 192-198 0/1
2.63 18:23 51 6:48 153 151-154 1039 195 194-196 0/1
2.75 19:12 49 6:28 152 148-156 984 193 180-198 1/0
2.88 20:01 49 6:36 154 151-156 1016 196 186-200 0/1
3.00 20:51 50 6:41 152 147-155 1015 196 194-198 0/0
3.13 21:43 52 6:52 152 146-157 1044 195 194-198 0/0
3.25 22:32 49 6:32 154 150-158 1007 193 182-198 0/2
3.38 23:21 49 6:34 154 153-157 1011 197 194-200 0/0
3.50 24:10 49 6:32 153 151-155 999 196 194-198 1/0
3.63 25:01 50 6:43 154 150-157 1034 196 194-198 1/1
3.75 25:48 47 6:19 154 151-156 973 195 182-200 0/1
3.88 26:36 49 6:28 154 150-156 996 196 194-198 1/2
4.00 27:23 47 6:14 156 153-161 972 198 196-204 1/0
4.05 27:41 18 6:07 152 150-155 928 198 196-200 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 21m, Range 6m, Flat prediction 27:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.88% More
800m 3:10 6:22 59.15% More
1km 4:00 6:26 61.14% More
Mile 6:29 6:29 64.27% More
5k 20:52 6:43 67.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 66.07
5km 20:55 6:44 67.69
5M 34:38 6:56 66.49
10km 43:35 7:01 65.94
10M 1:12:10 7:13 65.78
Half 1:36:03 7:20 64.87
20M 2:30:22 7:31 65.66
Mara 3:20:10 7:38 65.77
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