Tue 29th Dec 2020 at 6:00am by lennoxr

Run > General

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Time
31:57
Miles
4.02
Min/mi
7:57
Pacing
93%
WAVA
60.08
Stride(cm)
113
Cals
407
Cadence
180
BPM
145
%MHR
76.4
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/150bpm 98cal 7/7.47mph
2) 1m - 8:08(8:08/m) 141/148bpm 101cal 7.38/7.78mph
3) 1m - 7:40(7:40/m) 149/153bpm 102cal 7.82/8.14mph
4) 1m - 7:25(7:25/m) 159/166bpm 104cal 8.09/8.52mph
5) 0.02m - 10(7:03/m) 163/163bpm 2cal 8.51/8.43mph

8:34 8:08 7:40 7:25 10

Pin Map

0mi in 0

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	141 117-150	1272	176 170-178
0.25	2:14	1:07	8:54	130 126-141	1157	176 172-178
0.38	3:20	1:06	8:46	126 124-128	1104	177 174-180
0.50	4:27	1:06	8:52	128 125-130	1134	177 174-180
0.63	5:30	1:03	8:27	127 125-129	1074	177 176-178
0.75	6:30	1:00	8:02	135 129-139	1085	181 178-184
0.88	7:34	1:04	8:32	137 136-139	1170	180 178-182
1.00	8:34	59	7:55	138 135-140	1091	179 178-180
1.13	9:37	1:03	8:25	139 137-142	1170	181 178-182
1.25	10:38	1:02	8:13	138 135-141	1135	179 176-182
1.38	11:38	59	7:55	140 138-143	1108	180 178-182
1.50	12:39	1:01	8:07	142 139-144	1152	177 174-180
1.63	13:36	57	7:39	144 144-145	1102	179 176-182
1.75	14:39	1:03	8:27	144 141-145	1217	178 176-180
1.88	15:40	1:01	8:08	140 138-142	1140	177 176-178
2.00	16:42	1:01	8:09	144 142-148	1174	177 174-182
2.13	17:41	59	7:55	149 147-151	1180	179 178-182
2.25	18:38	57	7:38	150 149-151	1146	183 180-186
2.38	19:34	56	7:29	148 146-150	1107	181 178-182
2.50	20:32	58	7:41	148 146-151	1138	179 176-180
2.63	21:30	58	7:41	150 147-151	1153	182 178-186
2.75	22:30	1:00	7:58	149 143-152	1188	180 178-182
2.88	23:25	56	7:25	148 144-150	1097	180 176-182
3.00	24:22	57	7:35	151 149-153	1145	181 178-186
3.13	25:21	59	7:51	156 154-157	1226	181 178-190
3.25	26:17	56	7:26	157 156-158	1166	182 176-186
3.38	27:15	58	7:44	158 157-159	1222	181 178-186
3.50	28:10	56	7:26	156 155-158	1158	181 176-186
3.63	29:05	55	7:16	161 160-162	1171	181 180-186
3.75	30:01	57	7:33	161 159-163	1215	182 178-186
3.88	30:54	52	6:57	163 162-165	1133	186 182-190
4.00	31:47	53	7:08	164 162-165	1169	183 180-188
4.02	31:57	10	7:19	162 161-163	1185	183 182-184

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	31:57	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.74%	More
800m	3:35	7:13	54.50%	More
1km	4:31	7:16	56.47%	More
Mile	7:25	7:25	58.39%	More
5k	24:03	7:44	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	24:12	7:47	60.85
5M	40:26	8:05	59.33
10km	51:07	8:14	58.62
10M	1:25:25	8:33	57.99
Half	1:54:19	8:44	56.90
20M	3:00:27	9:01	57.12
Mara	4:01:30	9:13	56.91

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