Tue 29th Dec 2020 at 6:00pm by andrewfk

Run > Easy

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Time
49:49
Miles
4.20
Min/mi
11:52
Pacing
84%
WAVA
36.68
Stride(cm)
86
Cals
400
Cadence
157
BPM
144
%MHR
72.9
B/mi
1703
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 136/152bpm 93cal 5.28/6.07mph
2) 1m - 11:57(11:57/m) 147/160bpm 105cal 5.02/6.14mph
3) 1m - 12:22(12:22/m) 145/161bpm 96cal 4.85/6.2mph
4) 1m - 12:01(12:01/m) 145/159bpm 88cal 4.99/6.07mph
5) 0.2m - 2:07(10:36/m) 154/164bpm 18cal 5.66/6.35mph

11:22 11:57 12:22 12:01 2:07

Pin Map

0mi in 0

Pace

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	118 85-138	1301	166 102-180	1/1
0.25	2:53	1:30	12:01	135 127-142	1623	158 122-176	3/1
0.38	4:14	1:21	10:48	138 130-144	1491	169 162-174	3/2
0.50	5:52	1:38	13:08	138 127-147	1812	146 106-174	2/2
0.63	7:12	1:20	10:41	133 126-141	1420	167 132-174	1/1
0.75	8:36	1:24	11:09	136 128-142	1516	164 126-186	0/3
0.88	10:07	1:31	12:07	144 139-149	1746	158 106-178	1/1
1.00	11:22	1:15	9:58	145 134-152	1445	171 166-178	1/1
1.13	12:56	1:34	12:34	149 146-153	1873	157 126-176	5/1
1.25	14:20	1:24	11:14	153 147-158	1719	166 158-172	3/1
1.38	15:49	1:28	11:47	143 135-152	1686	157 120-176	1/3
1.50	17:06	1:17	10:16	149 141-160	1530	170 160-178	2/3
1.63	19:06	2:00	16:01	140 117-160	2243	131 114-144	1/3
1.75	20:30	1:24	11:16	140 119-151	1577	165 124-212	2/1
1.88	21:55	1:24	11:14	154 152-157	1731	169 166-172	3/0
2.00	23:18	1:23	11:08	149 138-158	1658	156 126-176	2/1
2.13	24:43	1:25	11:19	153 148-158	1730	167 114-176	2/3
2.25	26:13	1:30	12:01	147 141-156	1767	151 82-172	2/1
2.38	27:34	1:21	10:48	155 147-161	1674	171 168-174	3/2
2.50	29:13	1:39	13:10	146 135-160	1923	147 126-176	2/2
2.63	30:38	1:25	11:20	147 140-154	1667	156 122-172	1/3
2.75	31:53	1:16	10:05	148 143-153	1492	166 146-170	0/3
2.88	34:12	2:18	18:26	138 122-150	2543	125 72-164	1/3
3.00	35:41	1:29	11:51	130 118-138	1542	157 118-178	0/2
3.13	37:05	1:25	11:18	143 136-150	1615	168 162-172	1/1
3.25	38:31	1:26	11:29	145 135-156	1665	158 126-176	3/0
3.38	40:15	1:43	13:45	151 131-159	2077	155 110-172	0/6
3.50	41:44	1:29	11:55	138 130-147	1644	155 104-172	6/2
3.63	43:06	1:22	10:56	151 147-154	1650	168 160-186	0/5
3.75	44:34	1:28	11:42	147 143-154	1721	153 76-168	4/0
3.88	46:08	1:34	12:36	139 128-147	1751	148 100-172	0/0
4.00	47:41	1:33	12:20	143 137-150	1764	148 114-176	2/1
4.13	48:58	1:17	10:19	151 142-164	1559	164 116-172	4/0
4.20	49:49	51	11:24	159 157-163	1813	165 122-170	2/1

Heart

144/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 15m, Flat prediction 49:49

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (212 max) Stride Length: 86cm Run: 73.7% Walk: 26.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	29.12%	More
800m	5:27	10:58	32.22%	More
1km	6:56	11:09	33.17%	More
Mile	11:13	11:13	35.25%	More
5k	36:48	11:51	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	36.32
5km	36:11	11:39	37.12
5M	59:56	11:59	36.38
10km	1:15:27	12:09	36.05
10M	2:04:57	12:30	35.94
Half	2:46:21	12:42	35.43
20M	4:20:31	13:02	35.85
Mara	5:46:50	13:14	35.90

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