Tue 29th Dec 2020 at 6:00pm by mags

Run > Mimbling

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Time
51:11
Miles
4.96
Min/mi
10:19
Pacing
76%
WAVA
51.56
Stride(cm)
87
Cals
324
Cadence
179
BPM
121
%MHR
68.8
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128/149bpm 88cal 84/92rpm 5.65/6.3mph
2) 1m - 10:04(10:04/m) 119/130bpm 64cal 89/97rpm 5.96/6.24mph
3) 1m - 10:09(10:09/m) 119/125bpm 59cal 90/95rpm 5.92/6.28mph
4) 1m - 10:36(10:36/m) 120/128bpm 60cal 87/95rpm 5.66/6.53mph
5) 0.96m - 9:45(10:12/m) 120/127bpm 53cal 91/95rpm 5.88/6.51mph

10:37 10:04 10:09 10:36 9:45

Pace

11%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	125 85-149	1385	171 120-184
0.50	5:24	2:38	10:33	132 123-137	1392	171 120-178
0.75	8:15	2:50 +14	11:21	129 118-141	1465	176 172-180
1.00	11:47	3:32 +57	14:08	125 119-132	1767	172 120-176
1.25	14:21	2:35 +1	10:18	116 104-130	1196	180 174-186
1.50	16:54	2:33	10:10	120 117-124	1221	181 176-184
1.75	19:24	2:31	10:02	122 116-126	1224	181 174-184
2.00	21:52	2:27	9:49	117 110-125	1148	180 178-184
2.25	24:49	2:58 +27	11:51	119 112-123	1409	183 180-186
2.50	27:20	2:31	10:03	117 113-121	1176	182 176-186
2.75	29:54	2:34	10:17	120 114-122	1233	181 178-184
3.00	32:27	2:33	10:14	122 119-125	1248	179 176-182
3.25	35:42	3:15 +28	12:59	119 111-123	1545	180 170-186
3.50	38:30	2:48 +10	11:12	120 118-122	1345	183 174-188
3.75	42:09	3:39 +1:01	14:35	119 110-126	1735	183 122-188
4.00	44:42	2:32	10:10	123 118-128	1250	184 182-188
4.25	47:15	2:33	10:12	121 117-126	1235	182 176-186
4.50	49:47	2:32	10:08	124 119-127	1257	184 176-188
4.75	52:23	2:37	10:27	120 117-123	1254	180 170-184
4.96	55:13	2:50 +46	13:42	114 102-121	1561	183 120-188

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	4.9	50:20	10:44
Walk	4.5	120	0.1	2:34	46:35
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.68%	More
800m	4:56	9:55	42.56%	More
1km	6:14	10:01	43.94%	More
Mile	10:05	10:05	46.32%	More
5k	33:53	10:54	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	30:13	9:44	53.97
5M	51:39	10:20	51.52
10km	1:05:58	10:37	50.50
10M	1:52:44	11:16	48.66
Half	2:32:47	11:40	46.89
20M	4:06:02	12:18	45.79
Mara	5:33:28	12:44	44.73

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