Tue 29th Dec 2020 at 5:00pm by Deadbeat

Run > General

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Time
1:13:24
Miles
7.33
Min/mi
10:01
Pacing
21%
WAVA
49.93
Stride(cm)
101
Cals
788
Cadence
159
BPM
117
%MHR
64.3
B/mi
1172
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:37(9:37/m) 119/128bpm 119cal
2) 1m - 10:32(10:32/m) 120/129bpm 126cal
3) 1m - 11:28(11:28/m) 111/130bpm 105cal
4) 1m - 10:44(10:44/m) 110/124bpm 90cal
5) 1m - 9:17(9:17/m) 122/127bpm 106cal
6) 1m - 9:29(9:29/m) 124/131bpm 110cal
7) 1m - 9:08(9:08/m) 122/132bpm 98cal
8) 0.33m - 3:08(9:28/m) 123/130bpm 34cal

9:37 10:32 11:28 10:44 9:17 9:29 9:08 3:08

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	111 80-128	1102	157 118-168	4/2
0.50	4:47	2:18	9:13	116 112-119	1068	161 154-166	2/3
0.75	7:14	2:27	9:48	121 118-124	1185	159 154-162	4/2
1.00	9:38	2:24	9:34	124 121-127	1187	159 156-162	6/2
1.25	12:47	3:09	12:35	114 97-128	1435	145 100-232	10/1
1.50	15:19	2:32	10:10	123 119-128	1250	160 158-170	10/1
1.75	17:46	2:27	9:49	119 114-125	1169	160 154-164	3/6
2.00	20:10	2:24	9:36	125 117-129	1199	160 158-164	8/3
2.25	22:24	2:14	8:55	123 119-128	1097	161 160-166	3/5
2.50	24:47	2:23	9:30	123 120-129	1169	160 158-164	5/3
2.75	27:03	2:16	9:06	120 114-125	1091	161 160-164	1/8
3.00	31:37	4:34	18:14	95 71-123	1733	144 90-168	3/7
3.25	36:29	4:52 +1:02	19:28	98 73-114	1908	157 100-166	1/9
3.50	38:52	2:23	9:33	115 109-121	1099	162 160-166	4/6
3.75	41:07	2:15	8:59	118 114-123	1059	162 158-166	2/2
4.00	43:25	2:18	9:13	120 116-122	1106	161 158-164	2/4
4.25	45:39	2:14	8:57	120 116-124	1074	161 158-162	1/4
4.50	47:57	2:18	9:13	124 119-126	1143	161 158-164	4/3
4.75	50:14	2:17	9:07	122 117-126	1113	160 154-162	3/4
5.00	52:42	2:28	9:52	122 116-126	1204	158 152-162	6/2
5.25	55:03	2:20	9:22	121 115-126	1133	161 154-164	2/4
5.50	57:21	2:18	9:11	123 118-127	1130	160 156-162	4/4
5.75	59:49	2:29	9:56	124 121-128	1231	159 156-162	7/2
6.00	1:02:11	2:22	9:27	126 122-131	1191	160 156-166	4/4
6.25	1:09:38	7:27 +5:01	29:48	118 81-130	3516	155 108-170	4/2
6.50	1:11:50	2:12	8:46	118 104-126	1035	168 164-172	2/7
6.75	1:14:03	2:14	8:55	124 121-128	1105	162 158-166	2/4
7.00	1:16:21	2:17	9:10	123 118-132	1127	161 158-166	3/2
7.25	1:18:39	2:18	9:11	124 119-130	1139	159 156-162	3/4
7.33	1:19:29	50	10:32	120 117-122	1265	159 156-162	1/1

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	10:46
See your biggest climbs

Cadence

159 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	160	7.2	1:08:18	10:21
Walk	3.7	110	0.1	3:10	21:59
Still	2.3	-	-	1:58	-
Pause	7.1	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.53%	More
800m	4:17	8:38	46.72%	More
1km	5:26	8:44	48.11%	More
Mile	8:54	8:54	49.83%	More
5k	28:58	9:19	52.09%	More
5 miles	51:49	10:22	47.48%	More
10k	1:04:22	10:22	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:33	9:31	51.06
5M	48:56	9:47	50.28
10km	1:01:36	9:55	49.92
10M	1:42:01	10:12	49.85
Half	2:15:50	10:22	49.18
20M	3:32:42	10:38	49.77
Mara	4:43:12	10:49	49.85

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