Tue 29th Dec 2020 at 6:00pm by Ali

Run > General

  • Time
    57:51
  • Miles
    7.63
  • Min/mi
    7:35
  • Pacing
    84%
  • WAVA
    56.78
  • Stride(cm)
    123
  • Cals
    722
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.28km - 57:51(4:43/km) 152/194bpm 722cal
57:51

Pace

19% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 +23 9:34 111 88-129 1061 172 120-188
0.50 4:24 2:01 8:03 133 121-141 1070 174 172-178
0.75 6:21 1:57 7:46 143 136-150 1111 173 172-178
1.00 8:18 1:58 7:51 157 142-165 1232 174 172-178
1.25 10:08 1:50 7:18 164 156-173 1198 174 172-180
1.50 11:57 1:50 7:18 173 160-187 1263 174 172-176
1.75 13:51 1:54 7:35 173 167-177 1311 174 172-176
2.00 15:39 1:48 7:12 182 176-187 1310 173 170-176
2.25 17:32 1:52 7:30 179 171-186 1342 174 172-178
2.50 19:29 1:57 7:48 178 172-186 1389 173 170-176
2.75 21:21 1:53 7:32 175 170-181 1317 173 172-174
3.00 23:15 1:53 7:32 173 171-176 1304 173 170-176
3.25 25:08 1:54 7:35 172 166-179 1305 173 170-174
3.50 27:01 1:52 7:29 173 170-177 1295 174 172-180
3.75 28:57 1:57 7:46 177 148-193 1375 174 172-178
4.00 30:51 1:54 +4 7:37 147 143-150 1120 173 170-174
4.25 32:41 1:50 7:19 144 139-149 1054 173 172-176
4.50 34:39 1:58 7:50 139 132-146 1089 172 170-174
4.75 36:32 1:53 7:31 147 140-153 1106 174 172-178
5.00 38:26 1:54 7:36 151 147-154 1147 173 170-176
5.25 40:23 1:57 7:49 149 146-153 1164 173 172-176
5.50 42:22 1:59 +7 7:57 143 137-147 1136 173 158-178
5.75 44:11 1:49 7:14 142 137-146 1028 173 172-176
6.00 46:02 1:51 7:24 146 143-153 1081 175 172-178
6.25 48:08 2:06 +8 8:24 144 131-153 1210 173 158-178
6.50 50:26 2:19 +26 9:15 135 125-139 1248 173 168-176
6.75 52:56 2:30 +43 10:00 125 116-132 1251 171 116-178
7.00 54:52 1:56 7:43 135 131-145 1042 173 170-174
7.25 56:43 1:51 7:23 136 130-142 1004 174 170-178
7.50 58:47 2:04 +7 8:18 142 135-155 1179 172 166-176
7.63 59:49 1:02 8:00 141 135-151 1129 172 166-178

Heart

152/193max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 123cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 40.56% More
800m 3:35 7:12 47.05% More
1km 4:31 7:16 48.77% More
Mile 7:18 7:18 51.83% More
5k 23:19 7:30 55.12% More
5 miles 37:42 7:32 55.87% More
10k 47:19 7:37 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 56.33
5km 22:19 7:11 57.58
5M 36:58 7:24 56.99
10km 46:32 7:29 56.73
10M 1:17:04 7:42 56.77
Half 1:42:36 7:50 56.07
20M 2:40:40 8:02 56.74
Mara 3:33:54 8:10 56.83
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