Tue 29th Dec 2020 at 6:00pm by Ali
Run > General
-
Time
57:51
-
Miles
7.63
-
Min/mi
7:35
-
Pacing
84%
-
WAVA
56.78
-
Stride(cm)
123
-
Cals
722
-
Cadence
173
-
BPM
152
-
%MHR
88.9
-
B/mi
1152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.28km - 57:51(4:43/km) 152/194bpm 722cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 +23
|
9:34 |
111 88-129 |
1061 |
172 120-188 |
0.50 |
4:24 |
2:01 |
8:03 |
133 121-141 |
1070 |
174 172-178 |
0.75 |
6:21 |
1:57 |
7:46 |
143 136-150 |
1111 |
173 172-178 |
1.00 |
8:18 |
1:58 |
7:51 |
157 142-165 |
1232 |
174 172-178 |
1.25 |
10:08 |
1:50 |
7:18 |
164 156-173 |
1198 |
174 172-180 |
1.50 |
11:57 |
1:50 |
7:18 |
173 160-187 |
1263 |
174 172-176 |
1.75 |
13:51 |
1:54 |
7:35 |
173 167-177 |
1311 |
174 172-176 |
2.00 |
15:39 |
1:48 |
7:12 |
182 176-187 |
1310 |
173 170-176 |
2.25 |
17:32 |
1:52 |
7:30 |
179 171-186 |
1342 |
174 172-178 |
2.50 |
19:29 |
1:57 |
7:48 |
178 172-186 |
1389 |
173 170-176 |
2.75 |
21:21 |
1:53 |
7:32 |
175 170-181 |
1317 |
173 172-174 |
3.00 |
23:15 |
1:53 |
7:32 |
173 171-176 |
1304 |
173 170-176 |
3.25 |
25:08 |
1:54 |
7:35 |
172 166-179 |
1305 |
173 170-174 |
3.50 |
27:01 |
1:52 |
7:29 |
173 170-177 |
1295 |
174 172-180 |
3.75 |
28:57 |
1:57 |
7:46 |
177 148-193 |
1375 |
174 172-178 |
4.00 |
30:51 |
1:54 +4
|
7:37 |
147 143-150 |
1120 |
173 170-174 |
4.25 |
32:41 |
1:50 |
7:19 |
144 139-149 |
1054 |
173 172-176 |
4.50 |
34:39 |
1:58 |
7:50 |
139 132-146 |
1089 |
172 170-174 |
4.75 |
36:32 |
1:53 |
7:31 |
147 140-153 |
1106 |
174 172-178 |
5.00 |
38:26 |
1:54 |
7:36 |
151 147-154 |
1147 |
173 170-176 |
5.25 |
40:23 |
1:57 |
7:49 |
149 146-153 |
1164 |
173 172-176 |
5.50 |
42:22 |
1:59 +7
|
7:57 |
143 137-147 |
1136 |
173 158-178 |
5.75 |
44:11 |
1:49 |
7:14 |
142 137-146 |
1028 |
173 172-176 |
6.00 |
46:02 |
1:51 |
7:24 |
146 143-153 |
1081 |
175 172-178 |
6.25 |
48:08 |
2:06 +8
|
8:24 |
144 131-153 |
1210 |
173 158-178 |
6.50 |
50:26 |
2:19 +26
|
9:15 |
135 125-139 |
1248 |
173 168-176 |
6.75 |
52:56 |
2:30 +43
|
10:00 |
125 116-132 |
1251 |
171 116-178 |
7.00 |
54:52 |
1:56 |
7:43 |
135 131-145 |
1042 |
173 170-174 |
7.25 |
56:43 |
1:51 |
7:23 |
136 130-142 |
1004 |
174 170-178 |
7.50 |
58:47 |
2:04 +7
|
8:18 |
142 135-155 |
1179 |
172 166-176 |
7.63 |
59:49 |
1:02 |
8:00 |
141 135-151 |
1129 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.56% |
More |
800m |
3:35 |
7:12 |
47.05% |
More |
1km |
4:31 |
7:16 |
48.77% |
More |
Mile |
7:18 |
7:18 |
51.83% |
More |
5k |
23:19 |
7:30 |
55.12% |
More |
5 miles |
37:42 |
7:32 |
55.87% |
More |
10k |
47:19 |
7:37 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.33 |
5km |
22:19 |
7:11 |
57.58 |
5M |
36:58 |
7:24 |
56.99 |
10km |
46:32 |
7:29 |
56.73 |
10M |
1:17:04 |
7:42 |
56.77 |
Half |
1:42:36 |
7:50 |
56.07 |
20M |
2:40:40 |
8:02 |
56.74 |
Mara |
3:33:54 |
8:10 |
56.83 |
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