Tue 29th Dec 2020 at 4:00pm by Paul W
Swim > Drills
-
Time
23:50
-
Miles
0.50
-
per 100m
2:59
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Surface
Road
Notes & Comments
Drills, again rotated superman, 6-1-6, broken arrow and full stroke.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:22 |
45:44 |
| 750m |
22:07 |
47:27 |
| 1km |
30:00 |
48:17 |
| 1500m |
46:07 |
49:29 |
| 1 mile |
49:41 |
49:41 |
| 1.9km |
59:15 |
50:11 |
| 3km |
1:36:09 |
51:35 |
| 3.8km |
2:03:32 |
52:19 |
| 5km |
2:45:15 |
53:11 |
| 10km |
5:44:32 |
55:27 |
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