Tue 29th Dec 2020 at 3:00pm by Paul W

Swim > Pool

  • Time
    48:23
  • Miles
    1.06
  • per 100m
    2:51
  • Surface
    Road

Notes & Comments

9st 11 5/8. Did this at 3.30pm and 4.30 after it snowed early morning and I ended up walking to Abbey Lane to Kathryn's work. Felt quite strong doing this. Had a Go Bar before setting off.

Predictions

Dist Time Per Mile
400m 10:24 41:51
750m 20:15 43:27
1km 27:28 44:12
1500m 42:13 45:18
1 mile 45:29 45:29
1.9km 54:14 45:56
3km 1:28:01 47:13
3.8km 1:53:05 47:54
5km 2:31:16 48:41
10km 5:15:22 50:45
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