Tue 29th Dec 2020 at 5:00pm by Ocelot Spleens

Walk > General

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Time
35:04
Miles
1.54
Min/mi
22:46
Stride(cm)
65
Cals
172
Cadence
109
BPM
110
%MHR
66.5
B/mi
2498
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 35:04(22:47/m) 110/127bpm 172cal 54/64rpm 2.63/0mph

35:04

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	96 90-102	2607	106 100-114	1/0
0.13	3:04	1:22	21:50	101 100-103	2205	106 102-112	3/0
0.19	4:22	1:19	20:58	99 96-102	2075	107 102-114	1/0
0.25	5:39	1:17	20:30	100 98-102	2051	106 104-108	1/0
0.31	7:00	1:21	21:34	101 99-104	2179	107 104-110	0/0
0.38	8:19	1:19	21:05	99 96-101	2087	106 104-108	0/0
0.44	9:39	1:20	21:22	100 98-102	2137	108 104-114	0/0
0.50	11:05	1:26	22:56	101 98-104	2316	105 102-108	2/0
0.56	12:30	1:25	22:40	105 101-110	2380	103 100-108	2/0
0.63	13:58	1:28	23:20	111 105-115	2590	104 102-110	3/0
0.69	15:27	1:29	23:45	116 112-119	2755	112 102-126	1/0
0.75	17:01	1:34	25:00	114 113-116	2850	114 112-116	0/3
0.81	18:37	1:36	25:40	118 115-121	3029	120 114-124	0/3
0.88	20:09	1:32	24:34	119 112-126	2924	115 108-120	0/2
0.94	21:34	1:25	22:44	122 117-125	2773	111 104-114	0/1
1.00	22:55	1:20	21:24	120 116-123	2569	112 106-120	0/0
1.06	24:18	1:23	22:15	119 117-121	2648	112 106-114	0/0
1.13	25:42	1:24	22:25	120 117-123	2691	106 104-108	2/0
1.19	27:09	1:27	23:09	116 113-120	2685	113 102-120	0/1
1.25	28:31	1:23	22:00	115 105-118	2531	108 102-114	1/0
1.31	29:45	1:14	19:41	104 98-111	2047	106 104-108	0/0
1.38	31:01	1:16	20:14	110 106-112	2225	112 106-116	0/1
1.44	32:17	1:16	20:12	109 107-112	2202	108 106-114	0/1
1.50	33:34	1:17	20:31	111 108-115	2277	110 104-118	0/3
1.54	35:13	1:39	43:12	111 108-114	4795	114 114-114	0/1

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	22:23
See your biggest climbs

Cadence

109 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:35	21:17	More
1km	13:16	21:21	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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