Tue 29th Dec 2020 at 1:00pm by cackleberry

Walk > General

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Time
30:54
Miles
1.22
Min/mi
25:20
Stride(cm)
55
Cals
134
Cadence
115
BPM
104
%MHR
63.2
B/mi
2642
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 30:54(25:22/m) 102/151bpm 134cal 2.36/4.05mph

30:54

Pin Map

0mi in 0

Pace

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	121 108-135	2895	117 108-122	2/0
0.13	3:08	1:38	26:06	104 99-113	2714	114 100-120	2/0
0.19	4:15	1:07	17:57	99 97-102	1778	119 118-122	0/0
0.25	5:37	1:22	21:54	98 97-100	2146	122 120-124	0/0
0.31	6:45	1:08	18:14	98 94-100	1786	119 116-120	0/0
0.38	8:07	1:22	21:49	101 97-104	2203	120 120-120	0/0
0.44	9:25	1:18	20:43	104 102-106	2155	118 110-120	0/1
0.50	11:14	1:49	28:59	101 101-103	2927	116 94-124	0/2
0.56	13:39	2:25	38:43	94 76-111	3639	109 82-120	0/0
0.63	15:09	1:30	23:58	99 96-102	2372	101 94-112	0/0
0.69	16:27	1:19	20:59	99 98-100	2078	111 108-114	1/0
0.75	17:44	1:17	20:26	99 97-100	2023	122 120-126	1/0
0.81	21:14	3:30	55:59	115 90-151	6437	113 90-120	0/1
0.88	22:51	1:37	25:52	112 103-125	2898	121 120-122	0/0
0.94	23:51	1:00	16:03	102 101-102	1637	118 118-120	1/0
1.00	24:52	1:01	16:23	101 99-102	1654	120 118-124	0/0
1.06	25:53	1:01	16:15	101 100-103	1640	122 122-124	0/1
1.13	26:56	1:03	16:43	104 102-105	1738	121 120-122	0/2
1.19	29:57	3:01	48:13	95 89-103	4581	118 98-120	0/2
1.22	30:55	58	31:53	94 88-95	2998	120 120-120	0/1

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	11:05	22:17	More
1km	14:23	23:08	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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