Tue 29th Dec 2020 at 12:00pm by Pothunter
Walk > General
-
Time
53:05
-
Miles
1.81
-
Min/mi
29:20
-
Stride(cm)
52
-
Cals
231
-
Cadence
105
-
BPM
85
-
%MHR
49.9
-
B/mi
2504
-
Asc(m)
91
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:21(27:55/m) 86/113bpm 73cal 37/78rpm
2) 0.62m - 19:35(31:31/m) 86/109bpm 87cal 32/88rpm
3) 0.57m - 16:08(28:14/m) 85/101bpm 71cal 37/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
100 88-113 |
1815 |
113 106-130 |
0/3 |
0.13 |
2:34 |
1:26 |
22:53 |
97 89-109 |
2220 |
111 104-120 |
0/6 |
0.19 |
4:22 |
1:48 |
28:42 |
83 78-89 |
2382 |
112 104-116 |
0/5 |
0.25 |
5:43 |
1:21 |
21:42 |
85 79-91 |
1845 |
110 102-118 |
0/10 |
0.31 |
7:21 |
1:38 |
26:08 |
84 78-90 |
2195 |
100 84-120 |
5/3 |
0.38 |
9:28 |
2:08 |
34:01 |
74 61-87 |
2518 |
96 86-108 |
2/3 |
0.44 |
11:36 |
2:07 |
33:57 |
79 73-83 |
2683 |
103 88-146 |
2/2 |
0.50 |
13:40 |
2:04 |
33:02 |
86 80-91 |
2841 |
115 80-156 |
7/0 |
0.56 |
15:30 |
1:50 |
29:19 |
92 82-101 |
2698 |
105 86-122 |
1/5 |
0.63 |
17:27 |
1:57 |
31:17 |
85 82-90 |
2659 |
102 82-156 |
3/5 |
0.69 |
19:03 |
1:36 |
25:32 |
86 81-90 |
2196 |
97 80-106 |
1/2 |
0.75 |
20:32 |
1:29 |
23:45 |
85 81-89 |
2019 |
104 90-116 |
0/3 |
0.81 |
22:14 |
1:42 |
27:15 |
86 82-90 |
2344 |
105 92-114 |
1/5 |
0.88 |
23:40 |
1:26 |
23:02 |
87 78-94 |
2004 |
116 110-122 |
0/11 |
0.94 |
24:51 |
1:11 |
18:49 |
80 78-83 |
1505 |
114 106-118 |
1/5 |
1.00 |
27:33 |
2:42 |
43:11 |
92 76-107 |
3973 |
112 90-148 |
8/2 |
1.06 |
29:36 |
2:04 |
32:56 |
97 93-109 |
3195 |
94 80-104 |
5/1 |
1.13 |
31:44 |
2:08 |
34:04 |
79 72-94 |
2692 |
98 82-158 |
3/2 |
1.19 |
34:19 |
2:35 |
41:22 |
80 72-89 |
3310 |
97 86-106 |
7/2 |
1.25 |
37:06 |
2:47 |
44:34 |
84 73-94 |
3744 |
108 80-156 |
12/0 |
1.31 |
39:36 |
2:29 |
39:50 |
86 68-100 |
3426 |
103 90-154 |
0/9 |
1.38 |
41:44 |
2:08 |
34:10 |
77 73-84 |
2630 |
106 80-158 |
6/0 |
1.44 |
43:57 |
2:13 |
35:30 |
88 78-99 |
3123 |
91 80-110 |
4/0 |
1.50 |
45:18 |
1:21 |
21:39 |
94 86-98 |
2035 |
111 106-120 |
6/0 |
1.56 |
48:12 |
2:54 +44
|
46:23 |
88 78-99 |
4082 |
100 86-110 |
5/0 |
1.63 |
49:39 |
1:27 |
23:06 |
89 79-98 |
2056 |
99 92-108 |
5/0 |
1.69 |
50:58 |
1:19 |
21:06 |
82 77-91 |
1730 |
109 102-118 |
1/1 |
1.75 |
52:28 |
1:30 |
24:02 |
75 73-83 |
1802 |
108 96-118 |
1/1 |
1.81 |
53:48 |
1:20 |
21:19 |
85 82-88 |
1811 |
112 110-114 |
1/2 |
1.81 |
53:49 |
1 |
9:29 |
87 87-87 |
825 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:14 |
More |
800m |
12:57 |
26:02 |
More |
1km |
16:57 |
27:17 |
More |
Mile |
27:36 |
27:36 |
More |
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