Tue 29th Dec 2020 at 12:00pm by Pothunter

Walk > General

  • Time
    53:05
  • Miles
    1.81
  • Min/mi
    29:20
  • Stride(cm)
    52
  • Cals
    231
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2504
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:21(27:55/m) 86/113bpm 73cal 37/78rpm
2) 0.62m - 19:35(31:31/m) 86/109bpm 87cal 32/88rpm
3) 0.57m - 16:08(28:14/m) 85/101bpm 71cal 37/79rpm
17:21 19:35 16:08

Pace

72% 17% 1% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 100 88-113 1815 113 106-130 0/3
0.13 2:34 1:26 22:53 97 89-109 2220 111 104-120 0/6
0.19 4:22 1:48 28:42 83 78-89 2382 112 104-116 0/5
0.25 5:43 1:21 21:42 85 79-91 1845 110 102-118 0/10
0.31 7:21 1:38 26:08 84 78-90 2195 100 84-120 5/3
0.38 9:28 2:08 34:01 74 61-87 2518 96 86-108 2/3
0.44 11:36 2:07 33:57 79 73-83 2683 103 88-146 2/2
0.50 13:40 2:04 33:02 86 80-91 2841 115 80-156 7/0
0.56 15:30 1:50 29:19 92 82-101 2698 105 86-122 1/5
0.63 17:27 1:57 31:17 85 82-90 2659 102 82-156 3/5
0.69 19:03 1:36 25:32 86 81-90 2196 97 80-106 1/2
0.75 20:32 1:29 23:45 85 81-89 2019 104 90-116 0/3
0.81 22:14 1:42 27:15 86 82-90 2344 105 92-114 1/5
0.88 23:40 1:26 23:02 87 78-94 2004 116 110-122 0/11
0.94 24:51 1:11 18:49 80 78-83 1505 114 106-118 1/5
1.00 27:33 2:42 43:11 92 76-107 3973 112 90-148 8/2
1.06 29:36 2:04 32:56 97 93-109 3195 94 80-104 5/1
1.13 31:44 2:08 34:04 79 72-94 2692 98 82-158 3/2
1.19 34:19 2:35 41:22 80 72-89 3310 97 86-106 7/2
1.25 37:06 2:47 44:34 84 73-94 3744 108 80-156 12/0
1.31 39:36 2:29 39:50 86 68-100 3426 103 90-154 0/9
1.38 41:44 2:08 34:10 77 73-84 2630 106 80-158 6/0
1.44 43:57 2:13 35:30 88 78-99 3123 91 80-110 4/0
1.50 45:18 1:21 21:39 94 86-98 2035 111 106-120 6/0
1.56 48:12 2:54 +44 46:23 88 78-99 4082 100 86-110 5/0
1.63 49:39 1:27 23:06 89 79-98 2056 99 92-108 5/0
1.69 50:58 1:19 21:06 82 77-91 1730 109 102-118 1/1
1.75 52:28 1:30 24:02 75 73-83 1802 108 96-118 1/1
1.81 53:48 1:20 21:19 85 82-88 1811 112 110-114 1/2
1.81 53:49 1 9:29 87 87-87 825 114 114-114 0/0

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 91m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.7% 32:14
See your biggest climbs

Cadence

105 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:14 More
800m 12:57 26:02 More
1km 16:57 27:17 More
Mile 27:36 27:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here