Tue 29th Dec 2020 at 4:00pm by jacko

Run > General

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Time
1:45:34
Miles
10.10
Min/mi
10:27
Pacing
48%
WAVA
49.59
Stride(cm)
93
Cals
882
Cadence
166
BPM
129
%MHR
69.5
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/137bpm 96cal
2) 1m - 10:09(10:09/m) 130/136bpm 97cal
3) 1m - 10:47(10:47/m) 131/140bpm 100cal
4) 1m - 10:15(10:15/m) 130/136bpm 88cal
5) 1m - 10:27(10:27/m) 133/140bpm 93cal
6) 1m - 10:27(10:27/m) 128/136bpm 81cal
7) 1m - 10:33(10:33/m) 129/133bpm 80cal
8) 1m - 10:49(10:49/m) 124/135bpm 76cal
9) 1m - 10:36(10:36/m) 128/135bpm 83cal
10) 1m - 10:30(10:30/m) 129/134bpm 81cal
11) 0.1m - 1:04(10:18/m) 129/130bpm 7cal

9:58 10:09 10:47 10:15 10:27 10:27 10:33 10:49 10:36 10:30 1:04

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	121 80-135	1177	168 162-174	0/0
1.00	9:57	5:05	10:10	131 125-137	1331	167 162-172	0/0
1.50	15:01	5:04	10:09	130 127-134	1319	166 162-170	0/0
2.00	20:06	5:05	10:09	131 128-136	1330	167 164-170	0/0
2.50	25:32	5:26	10:52	133 127-138	1444	167 164-170	0/0
3.00	30:53	5:21	10:42	130 123-140	1391	167 162-172	0/0
3.50	35:50	4:57	9:54	129 125-134	1278	167 160-170	0/0
4.00	41:08	5:18	10:36	130 127-134	1377	166 162-168	0/0
4.50	46:15	5:08	10:15	132 127-135	1354	167 162-170	0/0
5.00	51:35	5:19	10:39	134 130-140	1427	166 162-170	0/0
5.50	56:46	5:11	10:22	128 122-136	1326	166 162-170	0/0
6.00	1:02:02	5:16	10:33	127 122-132	1339	166 164-172	0/0
6.50	1:07:20	5:18	10:35	129 124-133	1366	167 162-170	0/0
7.00	1:12:34	5:15	10:30	129 125-133	1354	167 164-170	0/0
7.50	1:22:39	10:04 +4:29	20:08	118 96-132	2376	155 116-236	0/0
8.00	1:27:52	5:14	10:27	129 121-135	1349	168 162-172	0/0
8.50	1:33:09	5:16	10:33	129 121-134	1360	167 164-172	0/0
9.00	1:38:28	5:20	10:40	129 126-133	1375	166 164-168	0/0
9.50	1:43:48	5:20	10:39	130 125-134	1385	166 162-170	0/0
10.00	1:48:58	5:10	10:19	129 124-133	1331	166 162-168	0/0
10.10	1:50:03	1:05	10:27	129 127-130	1348	165 162-168	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:45:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	10	1:44:22	10:50
Walk	1.0	119	0.1	1:06	20:12
Still	0.1	-	-	6	-
Pause	3.9	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.17%	More
800m	4:47	9:38	42.53%	More
1km	6:02	9:43	44.00%	More
Mile	9:55	9:55	45.42%	More
5k	31:55	10:16	48.06%	More
5 miles	51:32	10:18	48.58%	More
10k	1:04:15	10:20	48.70%	More
10 miles	1:48:55	10:54	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:15	9:44	50.72
5M	50:06	10:01	49.97
10km	1:03:05	10:09	49.61
10M	1:44:28	10:27	49.57
Half	2:19:05	10:37	48.92
20M	3:37:47	10:53	49.50
Mara	4:49:58	11:04	49.58

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