Tue 29th Dec 2020 at 5:00pm by HowHardCanItBe

Run > Intervals
  • Time
    1:08:35
  • Miles
    7.42
  • Min/mi
    9:15
  • Pacing
    65%
  • WAVA
    57.12
  • Stride(cm)
    95
  • Cals
    578
  • Cadence
    183
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1276
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Yasso 1/2 miles: target 3:40-3:45, 4:15-4:20

Split Summary
===
1) 1m - 12:59(12:59/m) 118/135bpm 90cal
2) 0.41m - 4:33(11:07/m) 139/159bpm 41cal
3) 0.5m - 3:34(7:08/m) 153/173bpm 36cal
4) 0.51m - 4:12(8:13/m) 141/169bpm 38cal
5) 0.5m - 3:43(7:23/m) 142/148bpm 34cal
6) 0.51m - 4:15(8:21/m) 141/148bpm 38cal
7) 0.5m - 3:42(7:27/m) 152/164bpm 38cal
8) 0.51m - 4:11(8:12/m) 145/152bpm 39cal
9) 0.5m - 3:44(7:28/m) 149/154bpm 37cal
10) 0.51m - 4:11(8:13/m) 147/155bpm 40cal
11) 0.5m - 3:47(7:37/m) 151/154bpm 38cal
12) 0.51m - 4:14(8:21/m) 147/153bpm 40cal
13) 0.98m - 11:31(11:48/m) 132/149bpm 69cal
12:59 4:33 3:34 4:12 3:43 4:15 3:42 4:11 3:44 4:11 3:47 4:14 11:31

Pace

21% 7% 32% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 98 66-117 1216 178 122-186 2/2
0.25 3:07 1:34 12:31 119 115-123 1490 182 180-192 3/0
0.38 4:35 1:28 11:44 123 118-127 1443 182 178-184 1/2
0.50 6:00 1:25 11:23 126 120-133 1434 183 178-192 0/3
0.63 7:32 1:31 12:10 121 111-129 1473 171 116-188 3/1
0.75 8:59 1:27 11:38 124 117-128 1444 182 176-186 5/2
0.88 11:46 2:47 22:18 114 91-135 2543 178 104-188 0/5
1.00 12:58 1:12 9:36 121 117-127 1162 186 180-190 1/2
1.13 14:04 1:06 8:48 131 126-139 1154 188 184-194 0/3
1.25 15:23 1:19 10:31 137 131-144 1441 188 184-194 0/5
1.38 16:29 1:05 8:44 146 143-155 1275 189 184-194 1/2
1.50 18:07 1:39 13:10 137 118-159 1803 193 98-206 2/2
1.63 18:59 52 6:54 145 138-151 1002 191 184-200 1/2
1.75 19:55 55 7:24 158 152-164 1169 185 182-188 0/1
1.88 20:50 55 7:21 167 155-173 1226 185 182-186 1/2
2.00 21:50 1:01 8:06 164 154-173 1329 184 178-188 2/1
2.13 22:51 1:00 8:00 146 137-155 1168 184 180-186 1/1
2.25 23:53 1:02 8:16 133 132-136 1100 184 182-186 1/1
2.38 24:55 1:02 8:19 133 131-134 1105 185 184-188 2/1
2.50 25:54 59 7:52 134 130-137 1055 191 184-198 2/2
2.63 26:49 55 7:17 141 135-145 1027 191 186-196 1/2
2.75 27:45 56 7:29 144 142-147 1077 186 182-190 0/1
2.88 28:39 54 7:14 145 141-146 1048 186 182-188 0/2
3.00 29:40 1:01 8:06 146 146-148 1182 182 178-186 1/1
3.13 30:40 1:00 7:59 142 136-146 1134 183 178-188 2/1
3.25 31:43 1:03 8:26 139 137-141 1173 184 180-186 1/0
3.38 32:44 1:01 8:08 137 135-139 1114 185 180-188 2/1
3.50 33:47 1:04 8:29 143 140-146 1214 187 180-196 2/2
3.63 34:43 56 7:26 154 144-159 1144 189 184-196 1/2
3.75 35:38 55 7:21 156 151-164 1147 187 184-190 1/1
3.88 36:33 55 7:21 150 149-157 1101 187 184-190 0/2
4.00 37:34 1:01 8:04 150 149-152 1210 185 180-190 1/1
4.13 38:33 59 7:55 147 146-150 1163 184 180-186 1/1
4.25 39:35 1:01 8:12 145 143-146 1189 183 180-188 1/1
4.38 40:36 1:01 8:12 140 136-145 1147 183 180-186 2/1
4.50 41:38 1:02 8:13 143 141-148 1175 188 180-198 2/2
4.63 42:34 56 7:27 147 143-149 1095 188 182-196 1/2
4.75 43:29 55 7:22 151 148-154 1113 184 180-190 0/1
4.88 44:24 55 7:21 151 151-154 1110 187 184-190 1/2
5.00 45:26 1:02 8:13 152 150-155 1249 184 180-188 1/1
5.13 46:26 1:00 8:01 149 147-155 1196 184 180-188 2/0
5.25 47:27 1:01 8:08 146 145-148 1188 184 182-188 1/0
5.38 48:28 1:01 8:06 144 137-146 1166 185 182-188 2/1
5.50 49:29 1:02 8:14 146 144-149 1202 188 184-198 1/3
5.63 50:26 56 7:30 151 149-152 1132 188 180-196 1/2
5.75 51:23 57 7:37 153 152-154 1165 184 180-188 0/1
5.88 52:19 57 7:33 151 149-154 1139 186 182-188 1/2
6.00 53:20 1:01 8:09 152 150-153 1238 187 184-190 1/1
6.13 54:23 1:02 8:18 149 142-152 1236 183 180-186 2/0
6.25 55:24 1:01 8:11 145 138-148 1186 184 182-186 1/0
6.38 56:26 1:02 8:19 146 145-148 1215 186 184-188 2/0
6.50 58:10 1:43 13:45 138 113-147 1898 151 112-188 1/1
6.63 59:38 1:29 11:49 117 101-138 1382 169 120-238 1/0
6.75 1:01:21 1:43 13:46 132 122-147 1818 179 88-188 4/0
6.87 1:02:37 1:15 10:01 126 122-133 1262 186 182-190 4/0
7.00 1:03:52 1:15 10:03 138 129-144 1387 187 184-190 2/0
7.12 1:05:26 1:34 12:31 130 124-144 1627 185 180-188 1/2
7.25 1:06:43 1:17 10:15 131 126-139 1343 185 182-186 1/1
7.37 1:08:03 1:21 10:44 144 135-149 1546 186 184-188 3/0
7.42 1:08:35 32 10:41 140 137-145 1495 185 184-186 0/1

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 91m, Range 25m, Flat prediction 1:07:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 11:41
See your biggest climbs

Cadence

183 (238 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 185 7.3 1:04:17 8:45
Walk 2.6 117 0.1 1:48 22:21
Still 3.7 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.65% More
800m 3:29 7:01 60.36% More
1km 4:31 7:16 60.72% More
Mile 7:37 7:37 61.14% More
5k 24:11 7:47 65.65% More
5 miles 39:09 7:50 66.26% More
10k 53:13 8:34 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.99
5km 25:12 8:07 62.98
5M 43:33 8:43 59.57
10km 55:56 9:00 58.01
10M 1:36:40 9:40 55.59
Half 2:11:52 10:04 53.57
20M 3:34:30 10:44 52.19
Mara 4:52:37 11:10 51.01

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