Tue 29th Dec 2020 at 5:00pm by Lorne

Run > General

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Time
1:15:20
Miles
8.01
Min/mi
9:24
Pacing
36%
WAVA
51.16
Stride(cm)
97
Cals
750
Cadence
177
BPM
135
%MHR
78.8
B/mi
1267
Asc(m)
295
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/160bpm 121cal
2) 1m - 9:20(9:20/m) 140/157bpm 109cal
3) 1m - 8:42(8:42/m) 141/155bpm 100cal
4) 1m - 8:56(8:56/m) 139/148bpm 92cal
5) 1m - 10:54(10:54/m) 134/154bpm 104cal
6) 1m - 9:12(9:12/m) 133/151bpm 77cal
7) 1m - 9:56(9:56/m) 120/147bpm 65cal
8) 1m - 8:45(8:45/m) 137/163bpm 82cal
9) 0.01m - 5(7:36/m) 118/118bpm

9:30 9:20 8:42 8:56 10:54 9:12 9:56 8:45 5

Pace

14%

23%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	119 79-142	1011	183 176-186	2/3
0.50	4:23	2:15	9:00	140 132-149	1261	184 178-188	10/7
0.75	6:54	2:32	10:07	147 138-159	1488	181 168-188	25/2
1.00	9:30	2:35	10:21	151 143-160	1564	182 166-190	18/5
1.25	11:57	2:27	9:50	141 134-152	1386	182 172-188	10/4
1.50	14:13	2:16	9:05	141 129-157	1280	182 168-192	1/11
1.75	16:41	2:27	9:49	135 124-152	1324	183 176-188	11/8
2.00	18:49	2:08	8:34	144 138-151	1233	181 168-190	13/0
2.25	20:51	2:02	8:08	149 135-155	1212	183 174-190	12/11
2.50	23:03	2:12	8:48	135 131-142	1187	180 170-190	3/5
2.75	25:09	2:07	8:26	145 131-154	1224	181 170-190	10/7
3.00	27:30	2:21	9:23	139 129-153	1303	182 174-188	4/5
3.25	29:39	2:09	8:36	137 132-143	1179	182 166-190	10/9
3.50	31:58	2:18	9:13	141 133-148	1300	184 166-190	15/1
3.75	34:05	2:08	8:30	141 133-147	1200	180 170-186	0/10
4.00	36:28	2:22	9:30	135 128-146	1281	171 154-180	8/37
4.25	44:38	8:10 +4:16	32:41	122 76-151	3988	144 96-184	38/1
4.50	46:50	2:12	8:49	137 121-144	1208	181 174-188	7/8
4.75	49:06	2:16	9:03	139 128-147	1258	181 174-188	2/7
5.00	51:37	2:31	10:04	146 131-154	1470	179 166-188	10/12
5.25	53:58	2:21	9:26	142 132-149	1339	177 168-184	6/11
5.50	56:21	2:22	9:29	140 128-150	1327	181 170-188	4/8
5.75	58:43	2:22	9:28	129 120-134	1221	180 172-188	2/7
6.00	1:00:50	2:07	8:28	121 111-130	1024	177 168-184	3/15
6.25	1:03:30	2:40	10:42	120 104-133	1283	162 106-184	1/13
6.50	1:06:13	2:43	10:51	113 96-147	1226	164 108-186	7/13
6.75	1:08:31	2:19	9:14	131 122-145	1210	182 172-186	9/22
7.00	1:12:08	3:36 +1:22	14:25	115 96-132	1658	182 168-188	6/9
7.25	1:14:13	2:05	8:21	145 129-162	1212	186 182-190	10/1
7.50	1:16:29	2:16	9:03	138 129-154	1250	183 176-188	10/1
7.75	1:18:43	2:14	8:58	140 134-147	1255	184 178-188	13/2
8.00	1:20:52	2:09	8:37	126 117-135	1085	180 174-186	0/14
8.01	1:20:58	6	8:17	118 118-118	976	182 182-182	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 82m, Flat prediction 1:15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.4%	18:37
23 3.3%	9:06
20 3.4%	8:45
18 10.6%	9:39
15 4.1%	9:34
14 5.7%	9:23
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	179	7.9	1:12:54	9:56
Walk	2.7	111	0.1	2:21	22:42
Still	0.1	-	-	4	-
Pause	6.5	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.92%	More
800m	4:08	8:19	46.50%	More
1km	5:12	8:23	48.09%	More
Mile	8:28	8:28	50.31%	More
5k	28:02	9:01	51.69%	More
5 miles	51:15	10:15	46.04%	More
10k	1:02:52	10:07	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:36	8:53	52.51
5M	45:43	9:09	51.61
10km	57:33	9:16	51.19
10M	1:35:19	9:32	51.08
Half	2:06:54	9:41	50.37
20M	3:18:43	9:56	50.97
Mara	4:24:34	10:06	51.05

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