Tue 29th Dec 2020 at 5:00pm by Rich963

Run > Intervals
  • Time
    43:00
  • Miles
    4.28
  • Min/mi
    10:03
  • Pacing
    66%
  • WAVA
    44.67
  • Stride(cm)
    102
  • Cals
    510
  • Cadence
    156
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    1295
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.64m - 6:44(10:29/m) 114/130bpm 77cal
2) 0.21m - 1:28(7:00/m) 131/144bpm 20cal
3) 0.24m - 2:42(11:03/m) 125/146bpm 33cal
4) 0.21m - 1:23(6:29/m) 140/149bpm 20cal
5) 0.25m - 2:56(11:49/m) 125/150bpm 34cal
6) 0.21m - 1:19(6:24/m) 138/151bpm 18cal
7) 0.25m - 3:10(12:49/m) 122/154bpm 33cal
8) 0.21m - 1:18(6:14/m) 138/153bpm 18cal
9) 0.24m - 3:05(12:37/m) 131/155bpm 37cal
10) 0.21m - 1:15(5:57/m) 140/157bpm 17cal
11) 0.25m - 3:22(13:36/m) 133/159bpm 40cal
12) 0.21m - 1:12(5:46/m) 137/159bpm 14cal
13) 0.25m - 3:50(15:34/m) 127/161bpm 39cal
14) 0.82m - 8:01(9:48/m) 132/140bpm 100cal
15) 0.08m - 1:14(15:24/m) 119/135bpm 10cal
6:44 1:28 2:42 1:23 2:56 1:19 3:10 1:18 3:05 1:15 3:22 1:12 3:50 8:01 1:14

Pace

23% 10% 44% 1% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 84 75-89 1196 129 118-132 0/1
0.13 1:35 42 11:11 94 84-106 1052 150 132-158 0/2
0.19 2:12 37 9:50 115 108-122 1131 158 156-160 1/0
0.25 2:48 36 9:39 124 121-128 1196 157 156-158 1/0
0.31 3:25 37 9:51 126 122-130 1240 159 156-162 0/3
0.38 4:01 36 9:38 122 121-124 1175 162 160-164 0/0
0.44 4:37 35 9:27 122 121-124 1152 159 158-160 0/0
0.50 5:13 36 9:38 124 123-125 1195 161 158-168 0/0
0.56 5:50 37 9:49 122 121-124 1197 160 156-168 0/1
0.63 6:25 35 9:28 123 122-125 1164 158 156-160 0/1
0.69 7:01 36 9:38 118 112-122 1137 168 110-184 0/1
0.75 7:30 28 7:33 130 125-133 982 179 176-182 0/0
0.81 7:55 26 6:52 137 133-143 940 180 178-182 1/0
0.88 8:32 36 9:39 143 136-146 1381 164 120-184 0/1
0.94 9:21 49 13:02 120 109-134 1564 132 122-156 1/0
1.00 9:56 36 9:34 118 115-119 1130 155 154-156 0/1
1.06 10:30 34 9:03 124 117-127 1122 157 156-158 1/0
1.13 11:03 33 8:47 127 127-128 1116 165 138-182 0/0
1.19 11:28 24 6:32 137 130-142 895 185 182-188 0/1
1.25 11:53 25 6:45 145 143-146 980 186 184-188 1/0
1.31 12:19 25 6:47 148 146-150 1003 186 184-188 0/1
1.38 13:14 56 14:52 135 119-150 2007 133 118-186 1/0
1.44 13:57 42 11:17 113 107-122 1275 143 128-158 0/0
1.50 14:33 36 9:40 121 118-124 1170 156 154-156 0/1
1.56 15:13 40 10:43 126 124-127 1351 149 108-182 1/0
1.63 15:39 26 6:50 127 125-133 868 188 184-194 0/1
1.69 16:03 24 6:22 140 134-145 891 194 194-196 1/0
1.75 16:26 23 6:14 149 148-151 929 192 192-194 0/0
1.81 17:15 49 13:09 146 134-154 1921 142 112-192 0/0
1.88 18:13 57 15:18 116 104-132 1774 125 122-126 1/0
1.94 18:51 38 10:10 108 100-117 1099 149 126-156 0/1
2.00 19:27 36 9:36 121 117-123 1161 155 152-156 1/0
2.06 20:00 33 8:51 121 114-130 1070 158 100-186 0/1
2.13 20:24 24 6:30 139 134-145 904 190 188-192 1/0
2.19 20:48 23 6:15 149 147-152 931 193 190-194 0/0
2.25 21:29 41 10:53 151 142-155 1642 158 120-194 0/1
2.31 22:25 56 15:01 127 118-141 1907 123 120-126 1/0
2.38 23:05 40 10:37 126 120-133 1338 148 124-154 0/1
2.44 23:39 35 9:13 125 122-129 1152 155 154-156 1/0
2.50 24:18 39 10:17 125 122-129 1286 169 114-194 0/0
2.56 24:40 22 5:58 132 126-141 789 196 192-198 0/1
2.63 25:03 23 6:01 148 143-153 890 197 194-198 1/0
2.69 25:30 27 7:16 156 154-159 1134 195 194-196 0/1
2.75 26:33 1:03 16:41 149 133-158 2486 121 118-124 1/0
2.81 27:26 54 14:20 120 113-131 1720 128 122-154 0/0
2.88 28:04 38 10:05 121 118-124 1219 155 154-156 0/1
2.94 28:47 43 11:24 118 109-124 1345 133 100-186 1/0
3.00 29:09 22 5:48 119 109-128 691 194 186-198 0/1
3.06 29:30 22 5:45 144 129-153 828 198 196-200 1/0
3.13 29:52 22 5:51 157 154-159 919 195 194-200 0/1
3.19 31:45 1:53 30:12 137 109-161 4138 123 96-196 1/0
3.25 32:28 42 11:20 119 111-124 1348 148 120-158 1/0
3.31 33:04 36 9:32 126 125-126 1201 155 154-156 0/1
3.38 33:42 39 10:20 127 125-129 1311 148 120-158 1/0
3.44 34:25 42 11:16 131 128-135 1477 150 108-164 0/0
3.50 35:01 36 9:41 131 130-132 1269 158 158-158 2/0
3.56 35:37 36 9:41 132 131-133 1279 161 158-166 0/0
3.63 36:13 36 9:30 131 131-131 1244 158 158-158 0/0
3.69 36:49 36 9:35 130 128-131 1247 161 158-170 0/0
3.75 37:27 38 10:11 127 122-130 1294 159 158-160 3/0
3.81 38:09 42 11:16 135 132-137 1521 159 156-164 2/0
3.88 38:49 40 10:32 138 135-140 1455 157 156-160 1/0
3.94 39:24 35 9:19 133 132-136 1240 159 158-162 0/1
4.00 39:58 34 9:03 133 132-134 1204 159 158-160 0/1
4.06 40:32 34 9:06 133 132-134 1211 158 156-160 0/0
4.13 41:06 34 9:04 131 130-132 1187 157 156-160 0/0
4.19 41:40 34 9:02 133 131-134 1201 158 156-162 0/0
4.25 42:37 58 15:20 123 110-133 1887 132 124-158 0/1
4.28 43:01 24 15:25 109 107-110 1681 126 122-128 0/1

Heart

129/161max
  • Show Beats/Mile

Elevation

Asc 34m, Range 10m, Flat prediction 43:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 169 3.5 30:17 8:35
Walk 28.1 122 0.7 12:06 16:14
Still 1.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.62% More
800m 4:19 8:42 42.15% More
1km 5:12 8:23 45.72% More
Mile 8:53 8:53 45.84% More
5k 29:31 9:30 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 45.81
5km 30:23 9:47 45.54
5M 50:54 10:11 44.18
10km 1:04:25 10:22 43.55
10M 1:47:54 10:47 42.92
Half 2:24:37 11:02 42.02
20M 3:48:47 11:26 42.09
Mara 5:06:36 11:42 41.88

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