Tue 29th Dec 2020 at 5:00pm by DocM

Walk > General

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Time
37:59
Miles
1.97
Min/mi
19:17
Stride(cm)
64
Cals
171
Cadence
130
BPM
98
%MHR
57.4
B/mi
1882
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 92/108bpm 82cal 54/72rpm
2) 0.97m - 18:05(18:36/m) 103/124bpm 89cal 59/110rpm

19:54 18:05

Pace

15%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	103 99-108	1874	127 124-144	3/0
0.13	2:13	1:05	17:23	97 93-100	1686	133 130-136	3/0
0.19	3:34	1:21	21:34	90 81-101	1940	130 124-134	1/2
0.25	5:06	1:31	24:23	87 82-92	2121	130 124-134	1/1
0.31	6:09	1:04	17:01	76 69-81	1293	132 126-136	0/2
0.38	7:15	1:05	17:25	90 81-101	1568	135 132-142	1/0
0.44	8:31	1:16	20:19	93 87-100	1889	131 124-134	1/3
0.50	9:37	1:06	17:37	92 86-97	1621	132 130-134	0/6
0.56	10:52	1:14	19:52	99 93-103	1966	130 126-134	9/7
0.63	12:37	1:46	28:15	94 91-100	2656	129 120-134	1/1
0.69	13:39	1:02	16:25	95 91-97	1560	132 128-136	0/3
0.75	14:53	1:13	19:36	95 90-98	1862	130 124-134	1/3
0.81	16:01	1:09	18:18	94 89-98	1720	127 120-130	2/1
0.88	17:38	1:37	25:51	90 83-95	2326	127 120-132	0/5
0.94	18:43	1:05	17:19	89 83-92	1542	131 130-132	0/4
1.00	19:54	1:11	18:54	88 83-91	1663	128 120-132	0/2
1.06	21:08	1:14	19:37	92 87-97	1805	128 120-134	1/1
1.13	22:19	1:12	19:07	94 87-97	1797	127 122-130	0/1
1.19	23:28	1:08	18:15	95 90-101	1733	129 122-132	0/1
1.25	24:34	1:06	17:36	93 86-101	1636	130 128-134	0/4
1.31	25:40	1:07	17:47	98 93-102	1743	130 128-134	2/0
1.38	26:47	1:07	17:50	97 92-100	1730	129 124-132	2/0
1.44	28:05	1:18	20:49	106 93-123	2207	128 122-132	0/2
1.50	29:26	1:21	21:38	113 108-119	2445	128 112-134	1/1
1.56	30:34	1:08	18:01	117 114-120	2107	128 126-130	3/0
1.63	31:46	1:12	19:07	111 100-122	2122	140 124-220	1/2
1.69	32:55	1:09	18:27	102 97-105	1883	128 126-134	1/1
1.75	33:59	1:05	17:14	105 102-108	1810	129 126-134	6/3
1.81	35:04	1:05	17:16	109 100-118	1882	128 126-132	3/0
1.88	36:08	1:04	17:05	108 105-110	1846	128 126-130	4/0
1.94	37:18	1:09	18:29	109 104-113	2015	128 126-130	6/0
1.97	37:58	40	20:22	102 99-107	2078	128 128-128	1/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	17:58
See your biggest climbs

Cadence

130 (220 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:00	18:06	More
1km	11:24	18:21	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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