Tue 29th Dec 2020 at 4:00pm by GregP

Walk > General

Amazing
cold

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Time
1:04:34
Miles
3.38
Min/mi
19:06
Stride(cm)
73
Cals
241
Cadence
115
BPM
109
%MHR
58.8
B/mi
2089
Asc(m)
64
Surface
Road

Notes & Comments

3 comments

The curious case of Sam Darnold’s grandpa

===

Split Summary
===
1) 1m - 18:05(18:04/m) 114/116bpm 75cal 54/62rpm 3.32/3.32mph
2) 1m - 19:29(19:29/m) 107/116bpm 70cal 56/63rpm 3.08/3.08mph
3) 1m - 19:29(19:29/m) 107/116bpm 69cal 58/63rpm 3.08/3.08mph
4) 0.37m - 7:28(19:56/m) 105/116bpm 27cal 58/63rpm 3.01/3.01mph

18:05 19:29 19:29 7:28

	Treborstreet Had to Google, American Football?
	GregP Yes, quarterback for the New York Jets. His grandfather, it turns out, was a Marlboro Man model by the name of Dick Hammer.
	Treborstreet Every day is a school day

Pin Map

Imported from Garmin - 2013-04-24

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	90 90-90	3/1
0.25	4:26	2:15	18:00	90 90-90	4/1
0.38	6:42	2:15	18:04	90 90-90	4/2
0.50	8:58	2:16	18:09	122 90-124	3/1
0.63	11:19	2:22	18:52	124 124-124	1/2
0.75	13:23	2:03	16:27	124 124-124	1/2
0.88	15:43	2:20	18:39	124 124-124	0/3
1.00	18:05	2:23	19:00	122 118-124	4/0
1.13	20:38	2:33	20:20	126 118-126	3/1
1.25	23:02	2:24	19:12	126 126-126	1/2
1.38	25:24	2:22	18:57	126 126-126	3/5
1.50	27:51	2:27	19:36	126 126-126	1/3
1.63	30:16	2:25	19:19	116 114-126	1/2
1.75	32:39	2:23	19:04	114 114-114	4/1
1.88	35:07	2:28	19:43	114 114-114	3/1
2.00	37:35	2:28	19:45	114 114-114	1/3
2.13	39:55	2:20	18:38	118 114-124	2/4
2.25	42:23	2:29	19:50	122 122-122	2/4
2.38	44:49	2:25	19:23	122 122-122	3/1
2.50	47:14	2:25	19:20	122 122-122	1/2
2.63	49:38	2:24	19:13	122 122-122	1/2
2.75	52:09	2:32	20:13	121 118-124	0/6
2.88	54:34	2:24	19:14	107 106-118	4/3
3.00	57:04	2:30	20:00	106 106-106	2/3
3.13	59:29	2:26	19:25	106 106-106	2/3
3.25	1:01:52	2:22	18:58	106 106-106	2/3
3.38	1:04:32	2:40	21:23	114 106-118	5/1
3.38	1:04:34	2	223:52:35	93 70-116	0/0

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:53	17:52	More
1km	11:03	17:47	More
Mile	18:05	18:05	More
5k	59:08	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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