Tue 29th Dec 2020 at 5:00pm by lady alton

Run > General

  • Time
    14:04
  • Miles
    1.39
  • Min/mi
    10:07
  • Pacing
    93%
  • WAVA
    55.49
  • Stride(cm)
    84
  • Cals
    138
  • Cadence
    189
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 159/173bpm 98cal 6/6.41mph
2) 0.39m - 4:04(10:30/m) 161/166bpm 40cal 5.71/6.07mph
10:00 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 28% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:19 120 99-135 1237 197 192-204
0.13 1:15 37 9:45 146 137-152 1422 193 190-196
0.19 1:50 35 9:25 154 152-157 1449 193 190-196
0.25 2:27 37 9:51 158 157-160 1557 190 190-192
0.31 3:04 37 9:47 159 157-162 1556 190 188-190
0.38 3:40 36 9:42 163 157-169 1580 189 186-192
0.44 4:16 36 9:36 161 159-164 1545 191 188-192
0.50 4:53 37 9:47 166 160-171 1623 191 190-192
0.56 5:30 37 9:52 170 165-172 1678 190 190-190
0.63 6:16 45 12:06 165 163-167 1998 189 188-190
0.69 6:51 36 9:32 167 164-169 1592 191 190-192
0.75 7:31 39 10:27 168 164-172 1756 186 182-190
0.81 8:07 37 9:49 167 164-170 1640 189 188-190
0.88 8:44 36 9:39 162 161-163 1564 190 188-192
0.94 9:21 37 9:55 166 163-167 1646 188 188-190
1.00 9:59 38 10:04 162 161-164 1632 188 186-190
1.06 10:36 38 10:06 164 160-166 1655 189 186-190
1.13 11:12 36 9:35 162 158-165 1554 189 186-192
1.19 11:50 38 10:08 160 157-164 1622 187 182-190
1.25 12:28 38 10:09 160 159-161 1625 186 184-186
1.31 13:12 44 11:40 161 156-164 1879 184 180-190
1.38 13:55 43 11:26 158 156-159 1807 186 182-190
1.39 14:03 8 10:30 159 159-159 1670 190 190-190

Heart

159/172max
  • Show Beats/Mile

Cadence

189 (204 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 45.10% More
800m 4:48 9:40 51.56% More
1km 6:08 9:52 52.28% More
Mile 9:56 9:56 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 55.53
5km 35:14 11:20 53.14
5M 1:00:40 12:08 50.54
10km 1:17:45 12:31 49.45
10M 2:13:52 13:23 47.51
Half 3:02:13 13:55 45.69
20M 4:55:24 14:46 44.58
Mara 6:42:05 15:21 43.52
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