Tue 29th Dec 2020 at 5:00pm by lady alton
Run > General
-
Time
14:04
-
Miles
1.39
-
Min/mi
10:07
-
Pacing
93%
-
WAVA
55.49
-
Stride(cm)
84
-
Cals
138
-
Cadence
189
-
BPM
159
-
%MHR
93.1
-
B/mi
1610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 159/173bpm 98cal 6/6.41mph
2) 0.39m - 4:04(10:30/m) 161/166bpm 40cal 5.71/6.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
120 99-135 |
1237 |
197 192-204 |
0.13 |
1:15 |
37 |
9:45 |
146 137-152 |
1422 |
193 190-196 |
0.19 |
1:50 |
35 |
9:25 |
154 152-157 |
1449 |
193 190-196 |
0.25 |
2:27 |
37 |
9:51 |
158 157-160 |
1557 |
190 190-192 |
0.31 |
3:04 |
37 |
9:47 |
159 157-162 |
1556 |
190 188-190 |
0.38 |
3:40 |
36 |
9:42 |
163 157-169 |
1580 |
189 186-192 |
0.44 |
4:16 |
36 |
9:36 |
161 159-164 |
1545 |
191 188-192 |
0.50 |
4:53 |
37 |
9:47 |
166 160-171 |
1623 |
191 190-192 |
0.56 |
5:30 |
37 |
9:52 |
170 165-172 |
1678 |
190 190-190 |
0.63 |
6:16 |
45 |
12:06 |
165 163-167 |
1998 |
189 188-190 |
0.69 |
6:51 |
36 |
9:32 |
167 164-169 |
1592 |
191 190-192 |
0.75 |
7:31 |
39 |
10:27 |
168 164-172 |
1756 |
186 182-190 |
0.81 |
8:07 |
37 |
9:49 |
167 164-170 |
1640 |
189 188-190 |
0.88 |
8:44 |
36 |
9:39 |
162 161-163 |
1564 |
190 188-192 |
0.94 |
9:21 |
37 |
9:55 |
166 163-167 |
1646 |
188 188-190 |
1.00 |
9:59 |
38 |
10:04 |
162 161-164 |
1632 |
188 186-190 |
1.06 |
10:36 |
38 |
10:06 |
164 160-166 |
1655 |
189 186-190 |
1.13 |
11:12 |
36 |
9:35 |
162 158-165 |
1554 |
189 186-192 |
1.19 |
11:50 |
38 |
10:08 |
160 157-164 |
1622 |
187 182-190 |
1.25 |
12:28 |
38 |
10:09 |
160 159-161 |
1625 |
186 184-186 |
1.31 |
13:12 |
44 |
11:40 |
161 156-164 |
1879 |
184 180-190 |
1.38 |
13:55 |
43 |
11:26 |
158 156-159 |
1807 |
186 182-190 |
1.39 |
14:03 |
8 |
10:30 |
159 159-159 |
1670 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
45.10% |
More |
800m |
4:48 |
9:40 |
51.56% |
More |
1km |
6:08 |
9:52 |
52.28% |
More |
Mile |
9:56 |
9:56 |
53.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
55.53 |
5km |
35:14 |
11:20 |
53.14 |
5M |
1:00:40 |
12:08 |
50.54 |
10km |
1:17:45 |
12:31 |
49.45 |
10M |
2:13:52 |
13:23 |
47.51 |
Half |
3:02:13 |
13:55 |
45.69 |
20M |
4:55:24 |
14:46 |
44.58 |
Mara |
6:42:05 |
15:21 |
43.52 |
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