Tue 29th Dec 2020 at 5:00pm by lady alton

Run > General

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Time
30:36
Miles
3.24
Min/mi
9:27
Pacing
0%
WAVA
63.96
Stride(cm)
87
Cals
282
Cadence
196
BPM
151
%MHR
88.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 146/167bpm 93cal 5.7/7.58mph
2) 1m - 8:54(8:54/m) 156/169bpm 84cal 6.75/7.43mph
3) 1m - 8:57(8:57/m) 154/173bpm 82cal 6.71/7.16mph
4) 0.24m - 2:14(9:09/m) 164/174bpm 23cal 6.56/6.62mph

10:32 8:54 8:57 2:14

Pin Map

0mi in 0

Pace

15%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	123 100-141	1309	191 188-196
0.25	2:30	1:11	9:24	147 141-152	1383	196 192-198
0.38	3:39	1:08	9:05	149 143-157	1353	194 190-196
0.50	4:46	1:07	8:57	154 151-157	1378	195 190-196
0.63	5:52	1:06	8:52	159 155-162	1409	191 188-196
0.75	8:24	2:32	20:12	139 121-161	2809	198 184-206
0.88	9:26	1:02	8:19	158 145-167	1314	199 192-204
1.00	10:32	1:06	8:44	165 162-167	1441	201 196-204
1.13	11:36	1:05	8:36	167 166-169	1436	199 192-204
1.25	15:11	3:35 +2:32	28:41	135 110-168	3873	202 192-208
1.38	16:18	1:06	8:52	152 141-156	1347	198 192-206
1.50	17:27	1:09	9:13	161 156-168	1485	195 190-202
1.63	18:33	1:06	8:49	164 162-165	1446	194 190-202
1.75	23:23	4:51 +3:46	38:44	144 114-168	5578	197 190-202
1.88	24:34	1:10	9:21	153 148-159	1429	198 192-202
2.00	25:42	1:09	9:11	161 156-164	1479	195 192-198
2.13	26:50	1:07	8:59	159 156-163	1427	194 190-198
2.25	30:09	3:19 +2:09	26:31	139 110-166	3686	196 192-202
2.38	31:13	1:04	8:35	145 126-160	1245	197 192-204
2.50	32:23	1:10	9:17	162 159-166	1504	193 190-198
2.63	33:28	1:05	8:38	164 159-166	1416	195 190-202
2.75	38:48	5:20 +4:12	42:44	145 108-173	6196	198 194-204
2.88	39:54	1:06	8:45	143 121-157	1251	202 196-206
3.00	41:01	1:07	8:59	161 155-165	1447	197 192-202
3.13	42:10	1:09	9:09	162 158-166	1482	193 190-196
3.24	43:15	1:05	9:12	166 159-173	1528	194 190-200

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	196	3.2	29:43	13:04
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	53	-
Pause	22.6	-	-	12:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	53.07%	More
800m	4:09	8:22	59.59%	More
1km	5:47	9:18	55.50%	More
Mile	10:13	10:13	52.42%	More
5k	41:47	13:27	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	66.98
5km	29:10	9:23	64.19
5M	50:13	10:03	61.06
10km	1:04:22	10:22	59.73
10M	1:50:49	11:05	57.40
Half	2:30:50	11:31	55.19
20M	4:04:31	12:14	53.86
Mara	5:32:49	12:42	52.58

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