Tue 29th Dec 2020 at 5:00pm by Q

Run > General

  • Time
    31:50
  • Miles
    3.54
  • Min/mi
    9:00
  • Pacing
    60%
  • WAVA
    50.43
  • Stride(cm)
    107
  • Cals
    505
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143cal 7.21/0mph
2) 1m - 8:55(8:55/m) 141cal 6.74/0mph
3) 1m - 9:26(9:26/m) 142cal 6.36/0mph
4) 0.54m - 5:10(9:37/m) 79cal 6.24/0mph
8:19 8:55 9:26 5:10

Pace

12% 18% 32% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:13 163 156-172
0.25 2:27 1:11 9:26 164 162-166
0.38 3:35 1:08 9:05 165 160-172
0.50 4:37 1:01 8:10 171 164-174
0.63 5:34 57 7:38 173 170-176
0.75 6:31 57 7:34 174 172-178
0.88 7:24 53 7:03 175 174-176
1.00 8:19 56 7:27 174 172-176
1.13 9:12 52 6:59 177 170-182
1.25 10:07 55 7:21 176 170-180
1.38 11:01 54 7:16 176 172-180
1.50 11:55 54 7:09 175 172-178
1.63 12:53 58 7:47 173 168-178
1.75 14:00 1:06 8:51 167 160-174
1.88 17:12 3:13 +1:26 25:41 158 120-168
2.00 18:40 1:27 11:38 162 156-168
2.13 19:51 1:12 9:34 163 124-172
2.25 20:58 1:07 8:53 166 164-168
2.38 22:05 1:07 8:55 166 162-170
2.50 23:16 1:11 9:31 163 156-170
2.63 24:32 1:15 10:04 161 158-164
2.75 25:44 1:12 9:38 161 158-164
2.88 26:56 1:12 9:39 162 158-166
3.00 28:06 1:09 9:15 164 162-166
3.13 29:17 1:12 9:34 163 160-166
3.25 30:30 1:13 9:45 161 158-164
3.38 31:50 1:20 10:39 162 156-172
3.50 32:54 1:04 8:32 167 166-168
3.54 33:16 22 9:24 165 164-166

Cadence

167 (182 max) Stride Length: 107cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.60% More
800m 3:33 7:08 52.28% More
1km 4:27 7:10 54.36% More
Mile 7:18 7:18 56.65% More
5k 28:58 9:20 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.57
5km 27:43 8:55 50.69
5M 45:54 9:11 49.76
10km 57:48 9:18 49.32
10M 1:35:42 9:34 49.19
Half 2:07:25 9:44 48.49
20M 3:19:32 9:59 49.07
Mara 4:25:40 10:08 49.14
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