Tue 29th Dec 2020 at 5:00pm by Q
Run > General
-
Time
31:50
-
Miles
3.54
-
Min/mi
9:00
-
Pacing
60%
-
WAVA
50.43
-
Stride(cm)
107
-
Cals
505
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 143cal 7.21/0mph
2) 1m - 8:55(8:55/m) 141cal 6.74/0mph
3) 1m - 9:26(9:26/m) 142cal 6.36/0mph
4) 0.54m - 5:10(9:37/m) 79cal 6.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
163 156-172 |
0.25 |
2:27 |
1:11 |
9:26 |
164 162-166 |
0.38 |
3:35 |
1:08 |
9:05 |
165 160-172 |
0.50 |
4:37 |
1:01 |
8:10 |
171 164-174 |
0.63 |
5:34 |
57 |
7:38 |
173 170-176 |
0.75 |
6:31 |
57 |
7:34 |
174 172-178 |
0.88 |
7:24 |
53 |
7:03 |
175 174-176 |
1.00 |
8:19 |
56 |
7:27 |
174 172-176 |
1.13 |
9:12 |
52 |
6:59 |
177 170-182 |
1.25 |
10:07 |
55 |
7:21 |
176 170-180 |
1.38 |
11:01 |
54 |
7:16 |
176 172-180 |
1.50 |
11:55 |
54 |
7:09 |
175 172-178 |
1.63 |
12:53 |
58 |
7:47 |
173 168-178 |
1.75 |
14:00 |
1:06 |
8:51 |
167 160-174 |
1.88 |
17:12 |
3:13 +1:26
|
25:41 |
158 120-168 |
2.00 |
18:40 |
1:27 |
11:38 |
162 156-168 |
2.13 |
19:51 |
1:12 |
9:34 |
163 124-172 |
2.25 |
20:58 |
1:07 |
8:53 |
166 164-168 |
2.38 |
22:05 |
1:07 |
8:55 |
166 162-170 |
2.50 |
23:16 |
1:11 |
9:31 |
163 156-170 |
2.63 |
24:32 |
1:15 |
10:04 |
161 158-164 |
2.75 |
25:44 |
1:12 |
9:38 |
161 158-164 |
2.88 |
26:56 |
1:12 |
9:39 |
162 158-166 |
3.00 |
28:06 |
1:09 |
9:15 |
164 162-166 |
3.13 |
29:17 |
1:12 |
9:34 |
163 160-166 |
3.25 |
30:30 |
1:13 |
9:45 |
161 158-164 |
3.38 |
31:50 |
1:20 |
10:39 |
162 156-172 |
3.50 |
32:54 |
1:04 |
8:32 |
167 166-168 |
3.54 |
33:16 |
22 |
9:24 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.60% |
More |
800m |
3:33 |
7:08 |
52.28% |
More |
1km |
4:27 |
7:10 |
54.36% |
More |
Mile |
7:18 |
7:18 |
56.65% |
More |
5k |
28:58 |
9:20 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.57 |
5km |
27:43 |
8:55 |
50.69 |
5M |
45:54 |
9:11 |
49.76 |
10km |
57:48 |
9:18 |
49.32 |
10M |
1:35:42 |
9:34 |
49.19 |
Half |
2:07:25 |
9:44 |
48.49 |
20M |
3:19:32 |
9:59 |
49.07 |
Mara |
4:25:40 |
10:08 |
49.14 |
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