Tue 29th Dec 2020 at 3:00pm by Smout

Walk > General

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Time
2:20:23
Miles
6.19
Min/mi
22:41
Stride(cm)
55
Cals
747
Cadence
128
BPM
114
%MHR
56.5
B/mi
2591
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:29(19:29/m) 120/149bpm 119cal 57/85rpm
2) 1m - 19:05(19:05/m) 120/154bpm 111cal 61/83rpm
3) 1m - 19:04(19:04/m) 121/158bpm 115cal 61/124rpm
4) 1m - 18:54(18:54/m) 113/154bpm 105cal 60/120rpm
5) 1m - 19:42(19:42/m) 114/148bpm 113cal 57/85rpm
6) 1m - 19:27(19:27/m) 107/132bpm 112cal 59/83rpm
7) 0.19m - 24:41(2:09:16/m) 98/119bpm 72cal 11/83rpm

19:29 19:05 19:04 18:54 19:42 19:27 24:41

Corrah
Lovely to see you here again xx

Pin Map

0mi in 0

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:21	111 104-118	2148	123 114-128	8/5
0.50	8:49	3:59	15:55	129 101-148	2054	142 106-170	10/5
0.75	15:07	6:18	25:11	122 106-145	3073	124 38-162	6/2
1.00	19:29	4:22	17:28	121 112-149	2113	132 118-162	2/2
1.25	24:26	4:57	19:49	126 110-154	2498	121 114-162	9/2
1.50	29:16	4:50	19:21	117 111-122	2264	124 108-130	6/4
1.75	33:43	4:26	17:45	111 91-150	1970	136 108-166	7/7
2.00	38:34	4:51	19:25	122 109-146	2369	124 100-128	8/5
2.25	43:31	4:57	19:50	113 107-119	2241	124 118-128	5/11
2.50	47:40	4:09	16:35	126 97-156	2089	138 82-166	13/3
2.75	53:12	5:32	22:07	120 100-157	2654	126 118-130	7/4
3.00	57:38	4:26	17:45	124 105-152	2202	138 124-248	5/1
3.25	1:02:24	4:46	19:02	111 98-127	2113	124 118-128	4/7
3.50	1:07:11	4:47	19:09	107 90-116	2049	123 102-128	2/9
3.75	1:11:48	4:38	18:30	120 101-152	2220	131 114-162	1/9
4.00	1:16:31	4:43	18:51	110 101-121	2073	131 116-240	2/11
4.25	1:21:09	4:38	18:33	113 99-129	2096	131 122-170	0/13
4.50	1:26:54	5:45	23:01	106 96-119	2440	128 106-170	2/10
4.75	1:31:25	4:31	18:03	124 103-146	2239	131 114-170	7/1
5.00	1:36:13	4:48	19:13	115 102-127	2209	124 116-128	9/2
5.25	1:40:32	4:19	17:15	116 100-132	2001	132 114-166	3/2
5.50	1:45:27	4:55	19:41	106 92-114	2086	122 106-126	8/1
5.75	1:50:25	4:58	19:52	112 97-124	2225	128 116-166	4/5
6.00	1:55:42	5:17	21:06	99 82-111	2089	124 104-148	3/6
6.19	2:20:24	24:42	2:09:22	98 77-119	12677	113 82-156	4/5

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	18:11
11 2.9%	21:16
11 2.8%	21:06
11 1.7%	18:15
See your biggest climbs

Cadence

128 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:21	16:48	More
1km	10:47	17:22	More
Mile	18:08	18:08	More
5k	58:31	18:50	More
5 miles	1:35:11	19:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:19

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