Tue 29th Dec 2020 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
48:00
Miles
6.54
Min/mi
7:20
Pacing
90%
WAVA
74.95
Stride(cm)
129
Cals
445
Cadence
170
BPM
149
%MHR
87.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/143bpm 64cal 7.44/8.14mph
2) 1m - 7:33(7:33/m) 142/146bpm 68cal 7.94/8.47mph
3) 1m - 6:43(6:43/m) 154/159bpm 66cal 8.94/9.18mph
4) 1m - 7:12(7:12/m) 152/161bpm 68cal 8.34/9.23mph
5) 1m - 7:18(7:18/m) 156/163bpm 70cal 8.23/9.18mph
6) 1m - 7:10(7:10/m) 160/169bpm 71cal 8.37/9.87mph
7) 0.54m - 4:01(7:23/m) 158/169bpm 38cal 8.13/9.5mph

8:04 7:33 6:43 7:12 7:18 7:10 4:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	116 89-134	1049	159 124-170
0.50	4:14	1:58	7:53	130 121-136	1025	168 166-172
0.75	6:10	1:56	7:43	137 135-140	1058	169 168-174
1.00	8:04	1:54	7:37	139 138-142	1058	167 164-168
1.25	9:56	1:52	7:27	141 139-144	1050	165 164-166
1.50	11:48	1:53	7:31	143 142-146	1074	163 162-166
1.75	13:42	1:54	7:35	142 140-143	1077	161 160-164
2.00	15:37	1:55	7:40	141 139-144	1081	164 162-174
2.25	17:18	1:40	6:42	149 143-153	997	175 172-178
2.50	18:57	1:40	6:40	155 153-156	1033	175 174-176
2.75	20:38	1:40	6:41	156 155-158	1043	174 172-176
3.00	22:21	1:43	6:53	158 157-159	1087	172 170-174
3.25	24:05	1:44	6:55	157 154-159	1086	173 166-176
3.50	26:09	2:04	8:15	144 138-154	1188	165 164-170
3.75	27:52	1:44	6:55	151 139-158	1044	174 164-178
4.00	29:33	1:40	6:42	159 157-161	1065	175 174-176
4.25	31:15	1:43	6:51	161 160-163	1103	174 172-176
4.50	33:05	1:50	7:19	160 154-162	1171	172 164-176
4.75	35:08	2:03	8:10	146 143-152	1193	165 162-178
5.00	36:50	1:42	6:50	158 147-163	1080	178 176-180
5.25	38:31	1:41	6:44	165 162-167	1112	175 174-176
5.50	40:28	1:57	7:47	160 147-168	1245	169 162-178
5.75	42:20	1:52	7:28	150 143-161	1119	170 162-178
6.00	44:01	1:41	6:42	166 162-169	1113	175 164-182
6.25	46:04	2:03	8:13	157 144-169	1289	164 162-168
6.50	47:44	1:40	6:42	159 146-166	1064	178 174-180
6.54	48:01	17	6:32	166 166-167	1085	178 176-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6.5	47:40	7:19
Walk	0.7	126	0	21	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	62.21%	More
800m	3:18	6:37	65.12%	More
1km	4:08	6:39	67.69%	More
Mile	6:43	6:43	70.99%	More
5 miles	35:54	7:11	75.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.82
5km	21:48	7:01	76.45
5M	36:07	7:13	75.33
10km	45:28	7:19	74.93
10M	1:15:17	7:32	74.58
Half	1:40:14	7:39	73.17
20M	2:36:58	7:51	73.54
Mara	3:28:59	7:59	73.17

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