Tue 29th Dec 2020 at 5:00pm by ascoey

Run > General

  • Time
    5:58
  • Miles
    0.61
  • Min/mi
    9:47
  • WAVA
    40.17
  • Stride(cm)
    96
  • Cals
    103
  • Cadence
    170
  • BPM
    123
  • %MHR
    73
  • B/mi
    1207
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:58(9:52/m) 125/135bpm 103cal 6.08/6.55mph
5:58

Pace

38% 21% 10% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 106 96-123 1126 171 166-176 1/0
0.13 1:20 41 10:50 125 123-127 1355 167 164-172 1/1
0.19 2:00 40 10:34 121 119-123 1278 166 164-168 2/1
0.25 2:39 39 10:27 126 123-131 1316 168 164-172 0/1
0.31 3:17 37 9:56 127 119-132 1262 169 166-170 0/3
0.38 3:49 32 8:36 123 117-128 1057 174 170-182 0/2
0.44 4:23 34 9:08 129 123-132 1177 173 168-176 2/0
0.50 4:57 34 8:59 130 128-131 1168 172 170-178 0/1
0.56 5:32 35 9:18 132 127-135 1228 170 168-172 0/2
0.61 5:59 27 10:40 133 132-133 1419 172 168-178 1/1

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 5:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.59% More
800m 4:48 9:40 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.24
5km 35:24 11:24 40.62
5M 59:35 11:55 39.28
10km 1:15:34 12:10 38.66
10M 2:07:09 12:43 37.97
Half 2:50:51 13:03 37.09
20M 4:31:24 13:34 37.00
Mara 6:04:39 13:55 36.72

Bespoke Fields

Calories
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