Tue 29th Dec 2020 at 5:00pm by ascoey
Run > General
-
Time
5:58
-
Miles
0.61
-
Min/mi
9:47
-
WAVA
40.17
-
Stride(cm)
96
-
Cals
103
-
Cadence
170
-
BPM
123
-
%MHR
73
-
B/mi
1207
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:58(9:52/m) 125/135bpm 103cal 6.08/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
106 96-123 |
1126 |
171 166-176 |
1/0 |
0.13 |
1:20 |
41 |
10:50 |
125 123-127 |
1355 |
167 164-172 |
1/1 |
0.19 |
2:00 |
40 |
10:34 |
121 119-123 |
1278 |
166 164-168 |
2/1 |
0.25 |
2:39 |
39 |
10:27 |
126 123-131 |
1316 |
168 164-172 |
0/1 |
0.31 |
3:17 |
37 |
9:56 |
127 119-132 |
1262 |
169 166-170 |
0/3 |
0.38 |
3:49 |
32 |
8:36 |
123 117-128 |
1057 |
174 170-182 |
0/2 |
0.44 |
4:23 |
34 |
9:08 |
129 123-132 |
1177 |
173 168-176 |
2/0 |
0.50 |
4:57 |
34 |
8:59 |
130 128-131 |
1168 |
172 170-178 |
0/1 |
0.56 |
5:32 |
35 |
9:18 |
132 127-135 |
1228 |
170 168-172 |
0/2 |
0.61 |
5:59 |
27 |
10:40 |
133 132-133 |
1419 |
172 168-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.59% |
More |
800m |
4:48 |
9:40 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
41.24 |
5km |
35:24 |
11:24 |
40.62 |
5M |
59:35 |
11:55 |
39.28 |
10km |
1:15:34 |
12:10 |
38.66 |
10M |
2:07:09 |
12:43 |
37.97 |
Half |
2:50:51 |
13:03 |
37.09 |
20M |
4:31:24 |
13:34 |
37.00 |
Mara |
6:04:39 |
13:55 |
36.72 |
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