Tue 29th Dec 2020 at 6:00pm by bodis64

Walk > General

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Time
40:12
Miles
1.08
Min/mi
37:13
Stride(cm)
39
Cals
190
Cadence
112
BPM
100
%MHR
54
B/mi
3717
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:15(19:15/km) 103/129bpm 111cal 29/68rpm 3.12/6.21kmph
2) 0.75km - 20:57(28:05/km) 96/108bpm 79cal 14/78rpm 2.13/4.97kmph

19:15 20:57

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:11	111 100-117	3239	123 112-136
0.13	3:07	1:18	20:47	105 102-109	2183	123 120-126
0.19	4:15	1:08	18:03	105 101-108	1896	124 120-126
0.25	6:15	2:00	31:54	105 101-111	3349	108 96-116
0.31	8:02	1:48	28:40	115 105-129	3297	101 86-114
0.38	10:02	2:00	32:03	113 107-121	3621	110 96-116
0.44	12:31	2:28	39:35	100 93-112	3958	111 102-122
0.50	14:49	2:18	36:56	101 96-106	3730	109 94-126
0.56	16:59	2:09	34:31	96 91-99	3313	112 108-116
0.63	19:19	2:20	37:20	89 84-98	3323	108 104-116
0.69	21:58	2:40	42:35	97 87-107	4131	103 90-112
0.75	24:58	2:59	47:49	96 85-104	4590	102 98-106
0.81	28:10	3:13	51:25	93 83-102	4781	111 106-156
0.88	30:25	2:14	35:45	99 93-105	3539	109 98-124
0.94	32:39	2:14	35:46	101 94-106	3612	118 112-128
1.00	35:06	2:27	39:15	94 89-100	3689	116 108-124
1.06	38:08	3:02	48:33	97 90-104	4709	110 90-124
1.08	40:12	2:04	1:32:51	95 90-102	8820	112 84-124

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	14:32	29:15	More
1km	19:02	30:38	More
Mile	34:56	34:56	More

Predictions

Dist	Time	Per Mile

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