Tue 29th Dec 2020 at 3:00pm by WeebleNana
Run > General
-
Time
31:05
-
Miles
3.11
-
Min/mi
10:00
-
Pacing
41%
-
WAVA
56.09
-
Stride(cm)
92
-
Cals
330
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 105cal 6.02/7.78mph
2) 1m - 9:47(9:47/m) 107cal 6.13/7.03mph
3) 1m - 10:08(10:08/m) 106cal 5.93/6.57mph
4) 0.11m - 1:12(10:52/m) 12cal 5.52/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
177 172-186 |
0.25 |
2:27 |
1:14 |
9:49 |
174 170-180 |
0.38 |
3:39 |
1:13 |
9:42 |
175 170-180 |
0.50 |
4:54 |
1:15 |
9:58 |
179 174-190 |
0.63 |
6:13 |
1:19 |
10:29 |
179 172-182 |
0.75 |
9:07 |
2:54 +1:43
|
23:14 |
169 122-182 |
0.88 |
10:20 |
1:13 |
9:47 |
175 168-180 |
1.00 |
14:51 |
4:30 +3:11
|
36:03 |
176 118-238 |
1.13 |
16:00 |
1:09 |
9:13 |
177 172-184 |
1.25 |
17:13 |
1:13 |
9:48 |
175 170-178 |
1.38 |
18:29 |
1:15 |
10:02 |
176 172-180 |
1.50 |
20:30 |
2:01 +55
|
16:12 |
179 172-184 |
1.63 |
22:33 |
2:03 +46
|
16:26 |
171 120-186 |
1.75 |
23:46 |
1:12 |
9:39 |
180 176-182 |
1.88 |
25:00 |
1:15 |
9:56 |
175 172-182 |
2.00 |
26:22 |
1:21 |
10:52 |
170 168-174 |
2.13 |
27:35 |
1:14 |
9:50 |
177 172-184 |
2.25 |
28:51 |
1:16 |
10:06 |
179 172-186 |
2.38 |
30:10 |
1:19 |
10:34 |
179 172-186 |
2.50 |
31:26 |
1:15 |
10:04 |
178 174-182 |
2.63 |
32:38 |
1:12 |
9:34 |
180 172-184 |
2.75 |
33:51 |
1:13 |
9:48 |
172 120-188 |
2.88 |
35:12 |
1:21 |
10:49 |
175 172-184 |
3.00 |
36:29 |
1:17 |
10:16 |
175 170-180 |
3.11 |
37:41 |
1:12 |
10:53 |
166 120-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
176 |
3 |
30:06 |
11:15 |
Walk |
8.2 |
119 |
0.1 |
3:26 |
52:42 |
Pause |
9.9 |
- |
- |
4:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
44.03% |
More |
800m |
4:50 |
9:44 |
46.69% |
More |
1km |
6:09 |
9:54 |
47.78% |
More |
Mile |
10:01 |
10:01 |
49.82% |
More |
5k |
37:39 |
12:07 |
46.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
53.46 |
5km |
31:03 |
10:00 |
56.15 |
5M |
51:25 |
10:17 |
55.41 |
10km |
1:04:44 |
10:25 |
55.14 |
10M |
1:47:12 |
10:43 |
54.95 |
Half |
2:22:44 |
10:54 |
53.95 |
20M |
3:43:30 |
11:11 |
54.33 |
Mara |
4:57:35 |
11:21 |
54.12 |
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