Tue 29th Dec 2020 at 3:00pm by Bri Mill
Bike > General
-
Time
1:35:47
-
Miles
24.00
-
Mph
15
-
FBI
70.67
-
Cals
795
-
BPM
124
-
%MHR
72.7
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:48(4:10/m) 120/149bpm 194cal 14.42/23.84mph
2) 5m - 19:46(3:57/m) 120/146bpm 149cal 15.18/24.44mph
3) 5m - 21:14(4:15/m) 126/146bpm 172cal 14.13/20.91mph
4) 5m - 18:29(3:42/m) 126/169bpm 141cal 16.23/24.86mph
5) 4m - 15:30(3:53/m) 134/152bpm 139cal 15.47/23.61mph
20:48 19:46 21:14 18:29 15:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:52 |
5:52 +1:05
|
10.23 |
112 95-134 |
657 |
2.00 |
10:24 |
4:32 |
13.22 |
115 98-127 |
522 |
3.00 |
15:00 |
4:36 +10
|
13.06 |
118 100-132 |
542 |
4.00 |
18:42 |
3:42 |
16.21 |
128 107-139 |
474 |
5.00 |
22:02 |
3:20 |
18.02 |
134 121-149 |
446 |
6.00 |
25:33 |
3:31 |
17.04 |
130 107-145 |
458 |
7.00 |
29:32 |
3:59 +7
|
15.09 |
115 106-126 |
457 |
8.00 |
34:47 |
5:16 +29
|
11.40 |
115 101-125 |
605 |
9.00 |
38:45 |
3:58 |
15.14 |
124 118-129 |
491 |
10.00 |
42:24 |
3:38 |
16.48 |
116 108-127 |
422 |
11.00 |
46:43 |
4:19 |
13.88 |
127 108-142 |
549 |
12.00 |
51:24 |
4:41 |
12.80 |
126 111-146 |
590 |
13.00 |
55:15 |
3:51 |
15.59 |
132 114-144 |
508 |
14.00 |
1:01:39 |
6:24 +2:34
|
9.37 |
118 111-129 |
755 |
15.00 |
1:06:17 |
4:38 +6
|
12.93 |
126 115-138 |
585 |
16.00 |
1:10:22 |
4:05 +8
|
14.69 |
125 114-134 |
511 |
17.00 |
1:14:06 |
3:43 |
16.12 |
122 105-133 |
454 |
18.00 |
1:17:54 |
3:48 |
15.78 |
125 108-140 |
475 |
19.00 |
1:20:50 |
2:56 |
20.46 |
145 129-169 |
425 |
20.00 |
1:24:58 |
4:08 +3
|
14.52 |
122 105-139 |
504 |
21.00 |
1:27:50 |
2:53 |
20.86 |
130 119-142 |
374 |
22.00 |
1:32:17 |
4:27 +3
|
13.50 |
141 128-149 |
627 |
23.00 |
1:36:09 |
3:52 |
15.52 |
128 120-137 |
495 |
24.00 |
1:41:05 |
4:56 +34
|
12.14 |
135 120-152 |
667 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
17:21 |
3:28 |
More |
10k |
21:55 |
3:32 |
More |
10 miles |
39:06 |
3:55 |
More |
Half |
53:16 |
4:04 |
More |
20 miles |
1:20:57 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:52 |
3:47 |
20km |
47:41 |
3:50 |
15 miles |
58:12 |
3:53 |
20 miles |
1:18:57 |
3:57 |
40km |
1:39:24 |
4:00 |
25 miles |
1:40:01 |
4:00 |
42km |
1:44:41 |
4:01 |
50 miles |
3:28:32 |
4:10 |
56 miles |
3:55:09 |
4:12 |
100 miles |
7:14:47 |
4:21 |
112 miles |
8:10:16 |
4:23 |
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