Tue 29th Dec 2020 at 3:00pm by Bri Mill

Bike > General

  • Time
    1:35:47
  • Miles
    24.00
  • Mph
    15
  • FBI
    70.67
  • Cals
    795
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:48(4:10/m) 120/149bpm 194cal 14.42/23.84mph
2) 5m - 19:46(3:57/m) 120/146bpm 149cal 15.18/24.44mph
3) 5m - 21:14(4:15/m) 126/146bpm 172cal 14.13/20.91mph
4) 5m - 18:29(3:42/m) 126/169bpm 141cal 16.23/24.86mph
5) 4m - 15:30(3:53/m) 134/152bpm 139cal 15.47/23.61mph
20:48 19:46 21:14 18:29 15:30

Pace

7% 12% 31% 43% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:52 5:52 +1:05 10.23 112 95-134 657
2.00 10:24 4:32 13.22 115 98-127 522
3.00 15:00 4:36 +10 13.06 118 100-132 542
4.00 18:42 3:42 16.21 128 107-139 474
5.00 22:02 3:20 18.02 134 121-149 446
6.00 25:33 3:31 17.04 130 107-145 458
7.00 29:32 3:59 +7 15.09 115 106-126 457
8.00 34:47 5:16 +29 11.40 115 101-125 605
9.00 38:45 3:58 15.14 124 118-129 491
10.00 42:24 3:38 16.48 116 108-127 422
11.00 46:43 4:19 13.88 127 108-142 549
12.00 51:24 4:41 12.80 126 111-146 590
13.00 55:15 3:51 15.59 132 114-144 508
14.00 1:01:39 6:24 +2:34 9.37 118 111-129 755
15.00 1:06:17 4:38 +6 12.93 126 115-138 585
16.00 1:10:22 4:05 +8 14.69 125 114-134 511
17.00 1:14:06 3:43 16.12 122 105-133 454
18.00 1:17:54 3:48 15.78 125 108-140 475
19.00 1:20:50 2:56 20.46 145 129-169 425
20.00 1:24:58 4:08 +3 14.52 122 105-139 504
21.00 1:27:50 2:53 20.86 130 119-142 374
22.00 1:32:17 4:27 +3 13.50 141 128-149 627
23.00 1:36:09 3:52 15.52 128 120-137 495
24.00 1:41:05 4:56 +34 12.14 135 120-152 667

Heart

124/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:15 2:31 More
1km 1:35 2:33 More
Mile 2:44 2:44 More
5k 10:12 3:17 More
5 miles 17:21 3:28 More
10k 21:55 3:32 More
10 miles 39:06 3:55 More
Half 53:16 4:04 More
20 miles 1:20:57 4:03 More

Predictions

Dist Time Per Mile
10 miles 37:52 3:47
20km 47:41 3:50
15 miles 58:12 3:53
20 miles 1:18:57 3:57
40km 1:39:24 4:00
25 miles 1:40:01 4:00
42km 1:44:41 4:01
50 miles 3:28:32 4:10
56 miles 3:55:09 4:12
100 miles 7:14:47 4:21
112 miles 8:10:16 4:23
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